There are many ways we can integrate mental fitness practices into our daily lives. Some of those explored in Part 1 are common activities you likely engage in regularly. Note also that mental fitness is something that can be improved over time. You may be in good shape already but Read more…
My last post discussed Mental Fitness – what it is and why it’s important. The last few years have been challenging for many, not just in the U.S. but beyond. Pandemic fears, lockdown, adjusting to a “new normal” of working remotely while raising children, financial concerns, political uncertainty, apprehension about Read more…
I think we’re all pretty familiar with the importance of physical fitness at this point. But what about mental fitness? What does that even mean and why is it important? Mental fitness can be defined as our ability to think clearly and to navigate life situations effectively. It’s possessing a Read more…
Are you in a rut? Still struggling to get to the next level in your career? Not happy with your relationship, or the lack of one? At wit’s end with your kids? Maybe you’ve started an exercise program – again, and again, and again………. Guess what? There’s a coach for Read more…
Something I work on with clients quite frequently is behavior change which, often enough, can be easier said than done. Our behaviors are based in our habitual patterns of thinking, feeling, and acting and anyone who has tried to change a bad habit knows how challenging it can be. Neural Read more…
“Almost everything will work if you unplug it for a few minutes…including you.” ~ Anne Lamott The last few years have pushed a majority of Americans to record levels of stress, according to a recent report released by the American Psychological Association. The Covid-19 pandemic, job uncertainty, political division, inflation, Read more…
Summer is finally here – time to take a break from work and routine, something that’s essential to well-being. For many of us, this means traveling, something I love to do. One thing I try not to do when I’m traveling is take a break from my healthy habits and Read more…
In my last post, I explored how a pleasant and healthy home environment creates positive energy and affects our physical and mental wellbeing. I am offering a few more ideas today in Part II. Make Your Space Appealing to You. This almost seems like a no-brainer, but have you really Read more…
What makes a living space healthy? We all have busy schedules, and many of us don’t pay attention to the space around us. After a long day at work most of us crave a comfortable and comforting environment to go home to. That environment can be hard to come by Read more…
Why Setting an Intention for a Day or a Year Can Help You Achieve Your Goals Most of us have plans and goals for our future. We want to see our efforts bear fruit and take steps towards that end. We often skip over a vital step, however. That step Read more…