Peak performance as you age comes from nourishing your body and mind so you can feel energetic, sharp, and strong every day. The secret lies in a few simple, science-backed lifestyle choices that optimize your energy, protect your brain, and Read more…
I’ve said many times that the term Wellness is a very big umbrella and there are many aspects of our life that fit under that umbrella. Our bodies and minds need to work together to function at our peak. Most Read more…
I just love fall. It’s my very favorite season and time of year. I love seeing the leaves turn where I live and I love the cooler days after the heat of the summer. I think part of the reason Read more…
I was at a coaching retreat/conference this weekend in Rocky Mountain National Park here in Colorado. There was lots of time for learning but also lots of time for quiet, being outdoors in nature, taking walks and hikes. I was Read more…
In our always-on world, productivity often feels like a game of juggling endless tasks, messages, and distractions. Many of us try to multitask or push through long workdays, only to end up drained and less effective. But what if the Read more…
For the last couple months I have been hearing about this book, The Let Them Theory, by Mel Robbins. I really didn’t pay that much attention one way or the other until I started hearing it come up in conversations. Read more…
The saying here in Colorado is, “If you don’t like the weather here, stick around, it’ll change.” And it does change – I’ve experienced sunshine and warmth, rain, hail and snow – all in one day! Around this time, though, Read more…
Summers seem to go by so quickly. With vacations, more social events, outdoor concerts and activities, September seems to get here in a flash. Whatever your plans are for the summer, there are a few things you can do to Read more…
I had a most interesting conversation with a client recently. This particular client was trying to decide whether the profession and position they are in is the right one for them. We talked about some general ideas such as their Read more…
One of the most common topics I work on with clients is navigating stress. Most of us have families, jobs, friends and community activities we’re involved in. Some of us have experienced additional pressures due to the economy, or changes Read more…