The saying here in Colorado is, “If you don’t like the weather here, stick around, it’ll change.” And it does change – I’ve experienced sunshine and warmth, rain, hail and snow – all in one day! Around this time, though, Read more…
Summers seem to go by so quickly. With vacations, more social events, outdoor concerts and activities, September seems to get here in a flash. Whatever your plans are for the summer, there are a few things you can do to Read more…
I had a most interesting conversation with a client recently. This particular client was trying to decide whether the profession and position they are in is the right one for them. We talked about some general ideas such as their Read more…
One of the most common topics I work on with clients is navigating stress. Most of us have families, jobs, friends and community activities we’re involved in. Some of us have experienced additional pressures due to the economy, or changes Read more…
What if the key to a longer, healthier life was already being practiced in small pockets around the world? That’s exactly the case with Blue Zones—regions where people live significantly longer, healthier lives than the global average. First identified by Read more…
Have you ever had a “gut feeling” about something — an inner knowing that pointed you toward (or away from) a decision? I sure have. And I can positively state that the times I didn’t pay attention to that feeling, Read more…
When most of us think about health and longevity, we often focus on diet, exercise, and sleep. But there’s a lesser-known player that deserves just as much attention: your gut. Often called the “second brain,” the gut is home to Read more…
“Find a job you love, and you will never have to work a day in your life.” This well-known quote has been attributed to Mark Twain, or possibly Confucius, or a professor at Princeton, no one seems to be absolutely Read more…
What does happiness mean to you? Is it spending time with loved ones, being outdoors in nature, a new puppy? Or is it something less tangible – that feeling of satisfaction you get from a job well done, or a Read more…
The world seems to be changing faster than ever. Whether we’re dealing with personal setbacks, professional challenges, or the increasing uncertainty in our social and political landscapes, resilience is what allows us to adapt, recover, and grow stronger. But what Read more…