Blog

One of the topics that comes up when I work with clients is the matter of sleep – getting enough of it and getting good quality sleep. There is lots of information out there these days about what we can Read more…

Of all the topics I work with clients on, burnout seems to be right up there. The pace of life seems to pick up more as the years go by and some of us can get so caught up in Read more…

I’m a big planner and always have been. Not everyone is by nature, I know, but it does help me to stay organized and on top of my schedule. It seems that the demand to accomplish more in less time Read more…

I’m writing this on July 7, 2024, and it is Ringo Starr’s 84th birthday today. I got to see him in concert last year with his All Starr Band – Edgar Winter, Steve Lukather of Toto, Hamish Stuart of Average Read more…

Sustainable living is an important topic these days. Many of us are looking to lighten our load and lessen our impact on the world around us. Growing up in a “more is better” culture, I’ve learned over time that sometimes Read more…

Environmental awareness is on the rise and shopping more sustainably has become more than just a trend—it’s a lifestyle choice. The fashion industry, infamous for its environmental impact, is slowly transforming, thanks to conscious consumers. Of late, I have thought Read more…

I don’t know about you but I spend a lot of time online. Granted, much of this is allocated to my work and I also see clients on video. Occasionally, though, it gets to me and I start feeling like Read more…