Keeping up with our wellness routine can seem more difficult in winter. The colder dark days can be more challenging when it comes to getting outdoors, and it can feel trickier to navigate both physical and mental health. The good Read more…
I’ve been thinking recently and realized that, especially over the last few years, your needs, goals and priorities may have shifted. So I want to turn the tables this time and ask you: What do you need most right now? Read more…
“Accountability is the glue that ties commitment to the result.” – Bob Proctor It’s that time again – the time of year when many of us decide that this is going to be the year that they finally start working Read more…
Being together with our families and friends is what the Holiday season is all about. Wishing you time to enjoy the best of the Holidays with your own families and friends! Warm Holiday Wishes! As my Holiday gift to you, Read more…
Well, here it is – again. The Holidays. Am I the only one who feels that we just went through them and here they are again? They seem to come on faster each year which is not a bad thing Read more…
Looking ahead the holidays are right around the corner. Thanksgiving is coming up next week and then the season is in full swing. Being a time to express thanks for our gifts and blessings, I find myself going back to Read more…
Clients come to coaching because they are ready to make some sort of change or improvement in their life. They’ve come to a place where the status quo is no longer acceptable. It may be due to health concerns, a Read more…
I’ve taken a lot of trainings over the years. When a coach colleague sent me information about a positive intelligence training program that was being granted to coaches, I honestly wasn’t all that interested. The program fee was being waived Read more…
There are many ways we can integrate mental fitness practices into our daily lives. Some of those explored in Part 1 are common activities you likely engage in regularly. Note also that mental fitness is something that can be improved Read more…
My last post discussed Mental Fitness – what it is and why it’s important. The last few years have been challenging for many, not just in the U.S. but beyond. Pandemic fears, lockdown, adjusting to a “new normal” of working Read more…