When most of us think about health and longevity, we often focus on diet, exercise, and sleep. But there’s a lesser-known player that deserves just as much attention: your gut. Often called the “second brain,” the gut is home to Read more…
“Find a job you love, and you will never have to work a day in your life.” This well-known quote has been attributed to Mark Twain, or possibly Confucius, or a professor at Princeton, no one seems to be absolutely Read more…
What does happiness mean to you? Is it spending time with loved ones, being outdoors in nature, a new puppy? Or is it something less tangible – that feeling of satisfaction you get from a job well done, or a Read more…
The world seems to be changing faster than ever. Whether we’re dealing with personal setbacks, professional challenges, or the increasing uncertainty in our social and political landscapes, resilience is what allows us to adapt, recover, and grow stronger. But what Read more…
Every January, millions of people set their New Year’s resolutions—losing weight, starting an exercise routine, changing careers. Yet, by February, many of those goals have already fallen by the wayside. Why? It’s not usually a lack of desire or ability Read more…
The recent wildfires in Los Angeles have left a path of heartbreak and destruction, displacing families, destroying homes, and impacting lives in unimaginable ways. As I have been following it on the news, my heart is breaking as I watch Read more…
As we step into the New Year, I encourage you to pause and set an intention for the year ahead. Think of one small but meaningful way you can nurture your well-being—whether it’s prioritizing rest, moving your body, extending yourself Read more…
The holiday season is traditionally supposed to be a time of joy, celebration, and connection. Yet for many, it can also be a time of loneliness, stress, or reflection on what’s missing. This duality highlights the profound importance of community Read more…
I have fortunately managed to escape Covid up until recently. Having never had it before I first thought it was just a bad cold but, after a few days, it was feeling like more than just a simple cold. I Read more…
It’s here…..the holiday season is here. Now that Thanksgiving is behind us, the season is in full swing. Whatever your holiday style, be it going to events and parties, or casual and laid back time with family and friends, the Read more…