You don’t need to make big changes to bring more balance to your life. Building short enjoyable activities into your day can recharge your batteries, improve clarity and focus, and help build more positive interactions in the workplace and beyond. Read more…
I was having a conversation with a friend recently. She was really down on herself for what she felt was a big mistake she had made in her work. She was being so hard on herself that I felt I Read more…
One of the things that I work on with clients is developing a customized wellness plan. A customized plan will create a guide, as well as action steps, for setting goals, and establishing and tracking new habits. The first step Read more…
When was the last time you sat down and took inventory of your good qualities and characteristics, your strengths? Do you know what they are? When we don’t know and appreciate those good things about ourselves and, more importantly, use Read more…
I often get asked for healthful dinner ideas. Eating healthy is a priority in our family, and weeknights don’t always lend themselves to lengthy meal prep, so I’m always looking for easy, fast and healthy when it comes to meal Read more…
“The first step in crafting the life you want is to get rid of everything you don’t.” ― Joshua Becker I love that quote because it really doesn’t just apply to our possessions. It really applies to the whole of Read more…
Well, here we are – 2021. As I reflect on this past year and look to the new one, I can’t help but also think about important lessons the year 2020 came with. I am ever more mindful of the Read more…
The holidays are often stressful for people and there are usually a variety of articles on managing holiday stress this time of year. As 2020 draws to a close, this post will not be about that. Most of us now Read more…
I’ll be keeping Thanksgiving and the holidays much simpler this year, given all that’s been going on. Because 2020 has brought with it so many unanticipated challenges, I am feeling so much gratitude as I write this. I am thankful Read more…
When most of us think of making changes, we typically think in terms of our big goal, the end result. What we don’t always realize is that the small choices we make each and every day are working to build Read more…