Blog

Because I believe in walking my talk, I typically take a break from writing my blog update this time of year in addition to enjoying some time on vacation.  Research has shown that the benefits of this are enormous –  Read more…

If you ever have examined your life closely, there are certainly at least a few things you would find that can be mentally and physically draining for you to deal with.  Unfortunately, in our hurried day to day, we often Read more…

“Soft skills get little respect but will make or break your career”- Peggy Klaus. I recently had a conversation with a few friends that are also in business. A couple are the owners of companies. What they told me was Read more…

“Life doesn’t get easier or more forgiving; we get stronger and more resilient.”  – Dr. Steve Maraboli. Life isn’t always easy. As much as we wish that things would turn out the way we would like, sometimes it happens and Read more…

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that Read more…

A conversation with a client I had recently has stuck with me.  He shared with me that he typically starts his day energized, hopeful, ready to go.  As the day goes on, though, he often finds himself dealing with problems, Read more…

You don’t need to make big changes to bring more balance to your life.  Building short enjoyable activities into your day can recharge your batteries, improve clarity and focus, and help build more positive interactions in the workplace and beyond.  Read more…

One of the things that I work on with clients is developing a customized wellness plan.  A customized plan will create a guide, as well as action steps, for setting goals, and establishing and tracking new habits. The first step Read more…