Wellness
Nature as Your Guide
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that Read more…
Wellness
Time for a Reset
A conversation with a client I had recently has stuck with me. He shared with me that he typically starts his day energized, hopeful, ready to go. As the day goes on, though, he often finds himself dealing with problems, Read more…
Wellness
A Little Relaxation Goes a Long Way
You don’t need to make big changes to bring more balance to your life. Building short enjoyable activities into your day can recharge your batteries, improve clarity and focus, and help build more positive interactions in the workplace and beyond. Read more…
Health
Do You Have an Inner Critic?
I was having a conversation with a friend recently. She was really down on herself for what she felt was a big mistake she had made in her work. She was being so hard on herself that I felt I Read more…
Wellness
Creating Your Wellness Plan
One of the things that I work on with clients is developing a customized wellness plan. A customized plan will create a guide, as well as action steps, for setting goals, and establishing and tracking new habits. The first step Read more…
Health
What Are Signature Strengths?
When was the last time you sat down and took inventory of your good qualities and characteristics, your strengths? Do you know what they are? When we don’t know and appreciate those good things about ourselves and, more importantly, use Read more…
Health
Quick and Healthy
I often get asked for healthful dinner ideas. Eating healthy is a priority in our family, and weeknights don’t always lend themselves to lengthy meal prep, so I’m always looking for easy, fast and healthy when it comes to meal Read more…
Wellness
Clearing Out the Old to Make Room for the New
“The first step in crafting the life you want is to get rid of everything you don’t.” ― Joshua Becker I love that quote because it really doesn’t just apply to our possessions. It really applies to the whole of Read more…
Wellness
Important Lessons
Well, here we are – 2021. As I reflect on this past year and look to the new one, I can’t help but also think about important lessons the year 2020 came with. I am ever more mindful of the Read more…
Life Events
This Holiday Season
The holidays are often stressful for people and there are usually a variety of articles on managing holiday stress this time of year. As 2020 draws to a close, this post will not be about that. Most of us now Read more…