I’ll be keeping Thanksgiving and the holidays much simpler this year, given all that’s been going on. Because 2020 has brought with it so many unanticipated challenges, I am feeling so much gratitude as I write this. I am thankful Read more…
When most of us think of making changes, we typically think in terms of our big goal, the end result. What we don’t always realize is that the small choices we make each and every day are working to build Read more…
I was recently asked to speak on the topic “Remaining Positive and Focused in Uncertain Times,” at my local Chamber breakfast on November 4th, the morning after the election. It’s an important topic and seems to be top of mind Read more…
There’s been a lot of emphasis this year on being more tolerant – tolerant of different viewpoints, nationalities, cultural differences, and the like. That’s not what I want to talk about today. What I want to talk about is tolerations Read more…
COVID-19 has sent all of us into a new reality. You may be working from a home office for the first time, home schooling your children or working with your spouse or, like many, both. We are all trying to Read more…
Lots of people I know have been experimenting with different ways to get in workouts and stay fit during this time, and cycling is an awesome way to do that and get outside, too. Depending on where you live, you Read more…
If you’re looking for some balance and inner calm these days – I know I am – yoga may be a great addition to your home workout. A yoga practice can increase your flexibility, balance, core strength and restore a Read more…
In my last blog article, I discussed the fact that many of us are looking to find alternative ways to exercise, given that COVID-19 has required us to shelve our usual activities, at least for the time being. Today I’m Read more…
Lots of us have been sidelined from our normal activities in the last several months and, for me at least, that includes going to the gym and my weekly yoga class. Because exercise is an important part of my week, Read more…
Because it is summer and also because it’s been an unusually intense summer, I thought I’d lighten it up this week with my all-time Favorite Fruit Salad. It’s quick and easy, and the perfect addition to a summer barbecue or Read more…