Wellness
A Simpler Life
I went to see the new movie version of Little Women this past weekend, and I just loved it. It was so thoroughly well done, and quite captivating. I read this book several times over as a young girl, and Read more…
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Goals or Intentions
Happy New Year and New Decade! How crazy is that? 2020 sounds almost futuristic, but here we are! This time of year is famous for setting goals and making fresh starts – New Year’s Resolutions. Unfortunately, most New Year’s resolutions Read more…
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Holiday and End of the Year Musings
It’s holiday time, and I hope you’re planning to take some time off to spend with your loved ones. We took Thanksgiving week to visit with family on the east coast, and it was so nice to be off schedule, Read more…
Fitness
Why You Need to Do Planks
Let’s talk planks. Ruth Bader Ginsburg is famous for doing planks as part of her workout regimen, and she keeps on going at the age of 86. Why plank? Simply because planks are one of the best exercises you can Read more…
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Here We Go!
“You can’t be great if you don’t feel great. Make exceptional health your #1 priority.” ~ Robin Sharma As I’m writing this, Halloween is right around the corner and that got me thinking about all the sugar millions of Americans Read more…
Fitness
Make the most of fall
Fall is definitely in the air here in Colorado! The aspens have been turning gold and some leaves are even starting to fall away. Heading into cooler weather and earlier darkness is a change we all have to adjust to, Read more…
Wellness
Ever Hear of Sarcopenia? Me Neither. Until Now.
I’ve been fairly fascinated by the topics of nutrition, exercise and health in general for pretty much my entire adult life. Way back when, I remember my mother taking me to health food stores, way before they were around much Read more…
Wellness
And Now for a Word About Work-Life Balance
The idea of work-life balance has become so common as to almost be cliché at this point. When I Googled work-life balance, the internet came back with 1,720,000,000 results! Stress, juggling schedules, unexpected work deadlines, dealing with school-age children or Read more…
Wellness
You Get Out What You Put In
“Gregg Avedon, NASM-CPT has been in the fitness industry for over 30 years. His dedication throughout that time as a professional model traveling the world and personal trainer have earned him unparalleled success, which is why he has perfected the Read more…
Wellness
Bucket List
“If you don’t know where you are going, you will probably end up somewhere else.” –Lawrence J. Peter Have you ever sat down with yourself and asked yourself: What do I really want out of life? I’m not talking about Read more…