Health
The Skinny on Sugar
Sugar has been a hot topic in the world of nutrition the last few years. Maybe I should rephrase that – the evils of sugar have been the topic. Too much sugar in the diet has been linked to certain Read more…
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Spring Fever, Anyone?
Most people who know me would tell you I’m not one to let a lot of grass grow under my feet. I’m a pretty high-energy person, and don’t typically have difficulty motivating myself to get things done. Nonetheless, I recently Read more…
Health
This Site is My New Favorite – Take a Look at Cusinicity.com
I heard about Cuisinicity.com when I was on a recent webinar presented by Dr. David Katz, a recognized expert on nutrition, disease prevention and lifestyle. Dr. Katz’ presentation focused on what constitutes a healthy diet and a healthy life. He Read more…
Wellness
Age Better – The Other Side of the Coin
In my last post, I discussed the importance of community and connection – relationships – to overall health and well-being. Good relationships impact our stress levels, our recovery from illness, encourage healthier behaviors and research suggests they can even support Read more…
Health
Age Better
Lots of factors influence how well we age. Maintaining healthy behaviors such as eating a balanced diet, exercising regularly, getting adequate rest, and learning how to manage stress can all contribute to the prevention of lifestyle diseases – hypertension, diabetes, Read more…
Health
Eat Clean to Get Strong
New clients who come to me to eat more healthfully, lose weight, or both, often ask me what diet I recommend. They are often surprised when my response is that I don’t recommend any particular diet plan. There are a Read more…
Wellness
A Paradigm Shift
For the last several years, I’ve picked a word for the year. For me, it’s a way of being intentional about what I want to create in my business and life in the coming year. I thought about more Read more…
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The Evergreen Life
THE EVERGREEN LIFEA 6 WEEK PROGRAM TOOPTIMIZE PEAK HEALTH & WELLBEING With Suzanne Levy, ACC, CMC, CHWC, CPPC, NBC-HWCCertified MentorCoach, Certified Health & Wellness Coach, Certified PositivePsychology Coach, National Board-Certified Health & Wellness Coach Ready for a lifestyle upgrade? Want Read more…
Wellness
Successful People Are Decisive
“It is in your moments of decision that your destiny is shaped.” ~ Tony Robbins Everything that we do in life starts with making a decision. We make decisions every day, starting from the time we get out of bed Read more…
Wellness
A Thanksgiving Wish
It’s almost Thanksgiving and, here in the United States, it’s a special time to gather with family and friends, and express gratitude for all the good we have. One of my favorite things about the holiday season is tradition – Read more…