“Gregg Avedon, NASM-CPT has been in the fitness industry for over 30 years. His dedication throughout that time as a professional model traveling the world and personal trainer have earned him unparalleled success, which is why he has perfected the Read more…
“If you don’t know where you are going, you will probably end up somewhere else.” –Lawrence J. Peter Have you ever sat down with yourself and asked yourself: What do I really want out of life? I’m not talking about Read more…
Huge strides have been made in mental health treatment in the past few decades. Research and new treatments are ongoing and, in some circles, the stigma associated with mental health disorders is dropping over time. Yet there has been an Read more…
In my last blog, I shared my challenge to declutter 100 items – any items – in the following week. I’m happy to report that I got it done, and then some. I’m really pleased that I was able to Read more…
“The best things in life aren’t things.” ― Art Buchwald No one who knows me would by any stretch say I’m a minimalist. I grew up in a time and culture where it was important to have certain accoutrements of Read more…
I don’t know about you, but I often feel the need to create some space in my life. As life seems to move at an ever more hectic pace, it has become even more essential to me, and I am Read more…
When it comes to healthy living, the truth is that it isn’t that complicated. If you’re eating nutritious food, getting adequate exercise, sleeping the right amount for you, and managing stress, you are already way ahead of the game. That Read more…
Stress is a part of life. We all experience stress or pressures of some kind or other. Most of these fall under the heading of daily annoyances or difficulties – a delay in a plane flight, or a trying encounter Read more…
Sugar has been a hot topic in the world of nutrition the last few years. Maybe I should rephrase that – the evils of sugar have been the topic. Too much sugar in the diet has been linked to certain Read more…
Most people who know me would tell you I’m not one to let a lot of grass grow under my feet. I’m a pretty high-energy person, and don’t typically have difficulty motivating myself to get things done. Nonetheless, I recently Read more…