Life Events
Reach Your Peak
It’s hard for me to believe that I started my coaching practice in 2011 – this year will be 7 years! It’s been an incredible journey, it’s going strong and I’m looking towards the future. Change is part of life Read more…
Wellness
Discovering Your Superpowers
All of us have gifts – strengths and abilities that are unique to us, in a combination that is equally unique. One of the best things about the work I do is watching clients light up when they discover what Read more…
Wellness
Your health is your wealth
It’s hard to believe that we are already into May and that summer is just around the corner. Summer in the Rocky Mountains is about getting outdoors. It typically runs June-September and people around here don’t like to waste a Read more…
Health
The Healthy Kitchen – Ten Essentials
If you haven’t realized it by now, good health starts in the kitchen! Nutritious, vitamin rich foods are the foundation of your physical and emotional well-being. Unfortunately, too many of us rely on prepared foods which contain additives, unhealthy fats, Read more…
Wellness
Ready for the Next Level?
Do you use your innate strengths and talents to achieve your aims? Do you even know what they are? Most people don’t! All of us have gifts – special abilities and assets that we were either born with or have Read more…
Wellness
A New Spin on Achieving balance
Having a balanced life, one in which your energies are relatively evenly divided among work, play and emotional and spiritual sustenance is hugely important. But today I want to talk briefly about another sort of balance that is equally crucial Read more…
Life Events
Discover Your Strengths to Achieve Your Goals
Discover Your Strengths to Achieve Your Goals Evergreen Life & Wellness Coaching Suzanne Levy, CMC, CHWC, CPPC, NBC-HWC Associate Certified Coach, International Coach Federation Do you use your innate strengths and talents to achieve your aims? Do you even know Read more…
Wellness
Pets and Your Health – Five Ways Owning A Pet Can Make You Healthier
We just got a new puppy this week, so this seems like a great time to take an in-depth look at how our pets affect us. No discussion about health would be complete without mentioning the profound positive effects of Read more…
Health
Developing Your Own Personalized Wellness Plan – Six Steps to Success
In my last article, I explained why you should consider developing your own personalized wellness plan. I also emphasized the importance of approaching your wellness plan as a living, breathing document, one that is carefully designed to help you reach Read more…
Wellness
Developing Your Own Personalized Wellness Plan
Most people I talk to really do want to improve themselves – their health and sense of wellbeing. Often it’s not just physical health, but other areas of life, too, such as emotional and spiritual health. Some aren’t sure where Read more…