“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Take care of yourself. We hear that a lot, right? But how many of us really prioritize it and make it a Read more…
“Through discipline comes freedom.” ― Aristotle I’m immersed in the topic of positive psychology. My coaching is based on it and I’ve taken courses and trainings in its philosophy and application for years now. I’ve seen, and personally experienced, the Read more…
Over the years I have read – and heard – lots of explanations for why a person continues in patterns of behavior that don’t serve them. And I get it – Change is difficult and deeply ingrained habits can feel Read more…
What??? I recently became familiar with this concept and have to say I’m a little obsessed. I’m not sure if it’s because the leaves are turning, and mornings are getting cooler, but fall is officially here and I’m ready to Read more…
The topic of resilience in positive psychology deals with the ability to handle the challenges of life, challenges that can sometimes feel overwhelming. Some people have the capacity to endure difficult, even tragic, life events, and come back a stronger Read more…
I was on a webinar recently and was struck by a statement the webinar leader, a highly-respected business woman, coach and leader made, that the rate of change we are experiencing now, today, is the slowest it is ever going Read more…
“A little nonsense now and then is relished by the wisest men.” ~ Roald Dahl I really love this wise quote by Roald Dahl. Being a somewhat driven type, nonsense is not always something I’ve necessarily embraced. The more I’ve Read more…
It’s hard for me to believe that I started my coaching practice in 2011 – this year will be 7 years! It’s been an incredible journey, it’s going strong and I’m looking towards the future. Change is part of life Read more…
All of us have gifts – strengths and abilities that are unique to us, in a combination that is equally unique. One of the best things about the work I do is watching clients light up when they discover what Read more…
It’s hard to believe that we are already into May and that summer is just around the corner. Summer in the Rocky Mountains is about getting outdoors. It typically runs June-September and people around here don’t like to waste a Read more…