We just got a new puppy this week, so this seems like a great time to take an in-depth look at how our pets affect us. No discussion about health would be complete without mentioning the profound positive effects of Read more…
In my last article, I explained why you should consider developing your own personalized wellness plan. I also emphasized the importance of approaching your wellness plan as a living, breathing document, one that is carefully designed to help you reach Read more…
Most people I talk to really do want to improve themselves – their health and sense of wellbeing. Often it’s not just physical health, but other areas of life, too, such as emotional and spiritual health. Some aren’t sure where Read more…
Do you ever wonder if you are drinking enough water? How much is enough? Is it possible to drink too much? By now we all know that it’s important to stay hydrated to look and feel your best. Our bodies Read more…
Over a few months we’ve looked at Dr. Michael Arloski’s seminal work, The Ten Tenets of Wellness. You can see in my previous intro article how he developed these concepts, and why his work is one of my favorite wellness Read more…
Most people I talk to really do want to improve themselves – their health and sense of wellbeing. Often it’s not just physical health, but other areas of life, too, such as emotional and spiritual health. Some aren’t sure where Read more…
Wow! It’s been a journey since we began our exploration into Dr. Michael Arloski’s Ten Tenets of Wellness. We’ve looked at these powerful guidelines to living a life full of meaning and one in which physical health is important, and Read more…
I usually spend at least part of December reviewing the year just past and planning for the year to come. I try to reflect on what went well, what didn’t go as well as hoped, and how I might approach Read more…
Somehow it doesn’t seem possible that the holidays are here and we are once again approaching the end of the year. (Seems like I say this every year!) For many of us, the holidays are a time of family gatherings, Read more…
Constantly striving for perfection, in any endeavor, is a set-up for failure. First, perfection in anything you do is nearly impossible to obtain. So, when you attempt something and you don’t get ‘perfect’ results or do it “100 percent,” you Read more…