If you haven’t realized it by now, good health starts in the kitchen! Nutritious, vitamin rich foods are the foundation of your physical and emotional well-being. Unfortunately, too many of us rely on prepared foods which contain additives, unhealthy fats, Read more…
Do you use your innate strengths and talents to achieve your aims? Do you even know what they are? Most people don’t! All of us have gifts – special abilities and assets that we were either born with or have Read more…
Having a balanced life, one in which your energies are relatively evenly divided among work, play and emotional and spiritual sustenance is hugely important. But today I want to talk briefly about another sort of balance that is equally crucial Read more…
Discover Your Strengths to Achieve Your Goals Evergreen Life & Wellness Coaching Suzanne Levy, CMC, CHWC, CPPC, NBC-HWC Associate Certified Coach, International Coach Federation Do you use your innate strengths and talents to achieve your aims? Do you even know Read more…
We just got a new puppy this week, so this seems like a great time to take an in-depth look at how our pets affect us. No discussion about health would be complete without mentioning the profound positive effects of Read more…
In my last article, I explained why you should consider developing your own personalized wellness plan. I also emphasized the importance of approaching your wellness plan as a living, breathing document, one that is carefully designed to help you reach Read more…
Most people I talk to really do want to improve themselves – their health and sense of wellbeing. Often it’s not just physical health, but other areas of life, too, such as emotional and spiritual health. Some aren’t sure where Read more…
Do you ever wonder if you are drinking enough water? How much is enough? Is it possible to drink too much? By now we all know that it’s important to stay hydrated to look and feel your best. Our bodies Read more…
Over a few months we’ve looked at Dr. Michael Arloski’s seminal work, The Ten Tenets of Wellness. You can see in my previous intro article how he developed these concepts, and why his work is one of my favorite wellness Read more…
Most people I talk to really do want to improve themselves – their health and sense of wellbeing. Often it’s not just physical health, but other areas of life, too, such as emotional and spiritual health. Some aren’t sure where Read more…