Dr. Michael Arloski, the originator of the Ten Tenets of Wellness was, in a way, ahead of his time with the Sixth Tenet: You Are Responsible. It’s true that genetics and environment play a big role in our wellbeing but Read more…
We’re halfway through our deep dive into Michael Arloski’s Ten Tenets of Wellness. Last time, we looked at the Fourth Tenet, Wake Up! and today we’re going to look at the Fifth Tenet, Connectedness Works. This is a really interesting Read more…
Wake Up! It’s time to continue our journey into Dr. Michael Arloski’s Ten Tenets of Wellness. Last time we looked at Tenet Three – Supportive Relationships Are a Must. Today we’re going to look at a principle that may at Read more…
Our journey continues into Dr. Michael Arloski’s Ten Tenets of Wellness. Last time, we explored Tenet Two – Self-Esteem Is Critical, and now, we’re going to explore Tenet Three – Supportive Relationships Are a Must. When you are trying to Read more…
We are continuing our journey into Dr. Michael Arloski’s Ten Tenets of Wellness with this series, taking a closer look at each. Last time, we explored Tenet One – Wellness Is Holistic. Today, we’ll look at Tenet Two – Self-Esteem Read more…
In a previous article, I introduced you to wellness coaching pioneer Dr. Michael Arloski’s Ten Tenets of Wellness. Because I believe these concepts are so important, I’d like to go beyond that introduction with a deeper dive into each of Read more…
Fall is definitely in the air here in Colorado – the aspen are turning gold, and the night air is chilly. I love fall. It has always felt like a fresh start to me – the school year starts, everyone’s Read more…
I hope you have been enjoying these last days of summer! Stress levels are on the rise. “Stress” has been labeled the “Health Epidemic of the 21st Century” by the World Health Organization, and is estimated to cost American business Read more…
In our previous look at the science of positive emotions, we looked at the intriguing concept of positivity and identified ten positive emotions that, when incorporated regularly into your life, are key to a happy, fulfilled and meaningful life. And Read more…
Have you ever been felt down about something and had someone say to you ‘just think positive!’? I know I have. And here’s what immediately comes to mind: “Easy for you to say. You aren’t going through this!’ I think Read more…