One of the most common topics I work on with clients is navigating stress. Most of us have families, jobs, friends and community activities we’re involved in. Some of us have experienced additional pressures due to the economy, or changes Read more…
What if the key to a longer, healthier life was already being practiced in small pockets around the world? That’s exactly the case with Blue Zones—regions where people live significantly longer, healthier lives than the global average. First identified by Read more…
Have you ever had a “gut feeling” about something — an inner knowing that pointed you toward (or away from) a decision? I sure have. And I can positively state that the times I didn’t pay attention to that feeling, Read more…
When most of us think about health and longevity, we often focus on diet, exercise, and sleep. But there’s a lesser-known player that deserves just as much attention: your gut. Often called the “second brain,” the gut is home to Read more…
“Find a job you love, and you will never have to work a day in your life.” This well-known quote has been attributed to Mark Twain, or possibly Confucius, or a professor at Princeton, no one seems to be absolutely Read more…
What does happiness mean to you? Is it spending time with loved ones, being outdoors in nature, a new puppy? Or is it something less tangible – that feeling of satisfaction you get from a job well done, or a Read more…
The world seems to be changing faster than ever. Whether we’re dealing with personal setbacks, professional challenges, or the increasing uncertainty in our social and political landscapes, resilience is what allows us to adapt, recover, and grow stronger. But what Read more…
Every January, millions of people set their New Year’s resolutions—losing weight, starting an exercise routine, changing careers. Yet, by February, many of those goals have already fallen by the wayside. Why? It’s not usually a lack of desire or ability Read more…
The recent wildfires in Los Angeles have left a path of heartbreak and destruction, displacing families, destroying homes, and impacting lives in unimaginable ways. As I have been following it on the news, my heart is breaking as I watch Read more…
As we step into the New Year, I encourage you to pause and set an intention for the year ahead. Think of one small but meaningful way you can nurture your well-being—whether it’s prioritizing rest, moving your body, extending yourself Read more…