In Part Four of our anti-aging series we looked at sleep and its surprising contributions to anti-aging. To wrap up this series, we will now turn our attention to your emotional reserves and how to build them in a way Read more…
In Part Three of this anti-aging series we looked at exercise and its powerful role in combating inflammation, which as you now know, leads to many of the chronic diseases associated with getting older. In this article, we will be Read more…
In Part One of this series on anti-aging we delved into nutrition and its effects on anti-aging. Plus, I reviewed how I am sharing my anti-aging practices focusing on four big life areas: nutrition, physical conditioning, the quality of your Read more…
In Part One of this series on anti-aging I explained how I am sharing my anti-aging practices focusing on the four big life areas where you can make small changes that will have a powerful impact. These four areas are Read more…
When you think of anti-aging, what’s the first thing that comes to mind? Many people think of cosmetics of some kind such as wrinkle creams, skin masks, and even makeup or plastic surgery to hide the effects getting older has Read more…
As I write this, I’m listening to some special sounds that help me keep my focus on my work and boost good productivity habits. All I have to do is put on my headphones, adjust the settings to my liking Read more…
If you have an upcoming interview, first date, networking event, or are meeting a client or someone new for the first time—you will want to make a lasting first impression. The average person, consciously or subconsciously, forms their opinion of Read more…
Most of us wish to be mindful and present in our day to day life. Between our to-do lists, personal commitments, and professional obligations, we often are electronically connected from dawn till dusk. I regularly speak to people who feel Read more…
Do you ever feel as though you are living on autopilot? Going through the day without a sense of being present in your daily round? Having a conversation with a friend or spouse, while thinking of everything that needs to Read more…
The Little Book of Big Change, by Amy Johnson, Ph.D., is subtitled: The No-Willpower Approach to Breaking Any Habit. I picked it up recently after it came highly recommended as an insightful combination of spirituality and neuroscience in habit change, Read more…