Health
What’s Your Payoff?
Happy 2017! The new year can be an exciting time because it means a blank canvas – a chance to create our lives in a new way. For lots of us, it also signifies the beginning of a change we Read more…
Wellness
Take a Breath?
In conversation with another coach recently, the idea of taking a “think week” came up. In years past, Bill Gates scheduled a think week twice yearly, taking uninterrupted time away from his usual schedule for idea generation, reflection and future Read more…
Wellness
Let It Go
It’s the holidays and, for most of us, that means invitations to get together with family, friends, coworkers and others in our communities. We may be hosting a gathering ourselves, or having family and friends coming to spend a few Read more…
Life Events
Surviving the Holidays in a Stressful year
So Thanksgiving is now behind us, and the holidays have officially begun. For many, the last several months have felt an exceptionally stressful time, no matter what side of the political aisle you may find yourself on. With the holidays Read more…
Life Events
Thanksgiving wishes
Thanksgiving is right around the corner, and it’s a special time in our country to gather with family and friends, and count our many blessings. One of my favorite things about the holiday season is tradition – those special practices Read more…
Life Events
The Power of Relationship in Business
. “In business it’s about people. It’s about relationships.” ~ Kathy Ireland There’s no shortage of information out there about business building these days. Google most any topic you’re interested in and you can accumulate a wealth of information on, Read more…
Wellness
The Power in Relationship
What’s one of the best ways to get healthy, stay healthy and live longer? Cope with stress? Reach a cherished goal? Accelerate performance? And just plain be happier? There’s a ready resource right at your fingertips – just look around Read more…
Wellness
Saying No, Simplified
Do you sometimes struggle with saying no to requests or invitations? Or feel guilty if you do? Over-commit or take on tasks and then wish you hadn’t? Lots of people do. I know I have. Most of us have multiple Read more…
Wellness
Back to Basics, Part 2
So last time I revisited some of those foundational practices that allow us to live and perform at peak – exercise, nutritious clean food, mood and hydration. Incorporating any of these into your daily routine will make a significant difference Read more…
Health
Back to Basics
So……how was your summer? Are you ready for fall? I know I am – it’s my favorite season, especially here in Colorado. The air is crisp, the Aspens turn gold, and every day seems to have a clear blue sky. Read more…