Thanksgiving is right around the corner, and it’s a special time in our country to gather with family and friends, and count our many blessings. One of my favorite things about the holiday season is tradition – those special practices Read more…
. “In business it’s about people. It’s about relationships.” ~ Kathy Ireland There’s no shortage of information out there about business building these days. Google most any topic you’re interested in and you can accumulate a wealth of information on, Read more…
What’s one of the best ways to get healthy, stay healthy and live longer? Cope with stress? Reach a cherished goal? Accelerate performance? And just plain be happier? There’s a ready resource right at your fingertips – just look around Read more…
Do you sometimes struggle with saying no to requests or invitations? Or feel guilty if you do? Over-commit or take on tasks and then wish you hadn’t? Lots of people do. I know I have. Most of us have multiple Read more…
So last time I revisited some of those foundational practices that allow us to live and perform at peak – exercise, nutritious clean food, mood and hydration. Incorporating any of these into your daily routine will make a significant difference Read more…
So……how was your summer? Are you ready for fall? I know I am – it’s my favorite season, especially here in Colorado. The air is crisp, the Aspens turn gold, and every day seems to have a clear blue sky. Read more…
I was having a conversation with a good friend not too long ago about some distressing comments I had read online in response to a posted article. Frankly, they were ugly and I chose not to continue reading. My friend’s Read more…
“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us. “ ~ Ashley Montagu I don’t know about where you are, but summer in Colorado is short and Read more…
Our family said goodbye to our 15-1/2 year old Yellow Lab last week. It’s one of the hardest things I’ve had to do in a very long time. I used to say, jokingly, that Ben was the rock of our Read more…
As someone who has journaled off and on throughout my life, I have to admit that the last few years have been more off than on. I’d always appreciated the process and found it an excellent outlet for organizing my Read more…