***IMPORTANT UPDATE*** I am excited to announce that my friend and colleague, Darlene Trandel, PhD, RN/NP, CCP, PCC, is offering two Special Bonus Classes to the Evergreen Life workshop beginning February 15th! Darlene is a Nurse Practitioner and Integrative Health-Wellness Read more…
Have you ever stopped to think about the things in your life that you are tolerating? You know, those people, places, things or situations that you feel like you just have to “put up with,” or “make the best out Read more…
Mоѕt оf uѕ thіnk оf the Nеw Year аѕ a ѕtаrtіng роіnt, a fresh beginning. The beginning of a new year usually begins with decision and anticipation, especially in those first weeks of January. As time goes on, though, maintaining Read more…
I usually spend at least part of December reviewing the year just past and planning for the year to come. I try to reflect on what went well, what didn’t go as well as hoped, and how I might approach Read more…
Whether you celebrate Christmas or Hanukkah (or both, like we do) Happy Holidays! I hope you are enjoying being in the moment and experiencing the best of this time of year. Whatever your plans, most of us find this a Read more…
I’ve always had a firm belief that, while getting older is inevitable, how we age is very much within our control. Research into aging and the body backs me up – science shows that much of what we previously have Read more…
Everyone enjoys the ѕеnѕе оf ассоmрlіѕhmеnt that comes with a job well done. One of the major influencing factors in performance is confidence, that is, belief in yourself that you are up to the task, that you can succeed. It’s Read more…
Setting goals is a natural part of our personal growth and development. Sometimes the goals we set are small (re-painting the bedroom or framing and hanging photos in your living room), sometimes they’re big (buying a new car or a Read more…
Most of us go through our days thinking of the obvious things we need to do and accomplish, such as going to work, taking care of our families, paying our bills and making time to have fun and decompress. With Read more…
As humans, it’s wired into our brains to embrace comfort zones, to stay in our “happy places” and not do anything that would risk taking us away from where we feel most content and secure. There is nothing wrong with Read more…