Health
Chasing Autumn
It’s that time of year –the last of summer vacations have been taken, a hint of fall coming, and it’s back to school and work. It’s a time that can be both challenging and energizing, with change in the air. Read more…
Health
Join Me In Evergreen This Saturday
Natural Grocers hosts various interesting and educational events throughout the year, including seminars, cooking demonstrations and health fairs. These community events are a great way to learn wellness-related and nutrition information in person. They are also a great opportunity to Read more…
Health
Those Gremlins!
When was the last time you woke up in the morning, greeted yourself in the mirror, and told yourself that you were beautiful, wonderful the way you are, and worthy of love and happiness? Have you done this recently? Have Read more…
Wellness
A Home Office That Works
Being a small business owner has its advantages. One of my favorite things is having a home office. I’ve had a home office for many years now and have learned a few things along the way about how to stay Read more…
Wellness
Book Review – The War of Art
Every so often someone will recommend to me a good book, a must-read. When the same book keeps getting mentioned to me repeatedly, that usually gets my attention. I had this experience recently with The War of Art, by Steven Read more…
Health
Take Care
Summer is finally here, so I thought it’s time to lighten things up a bit. This is the time we (traditionally) slow down, get outdoors more, vacation and, generally, hang out. I don’t know how much hanging out you plan Read more…
Wellness
The Zen of Less Stuff
I must admit I’ve always been intrigued by a minimalist approach. Not intrigued enough, apparently, to necessarily practice it but intrigued nonetheless. The trend towards minimalism has been growing. New articles, blogs, websites and books are popping up all the Read more…
Health
7 Daily Habits to Start Now That Will Set You Up for Success
How did your day start out today? Did you wake up feeling rested and ready for the day? Did you make time for a healthy breakfast to get you started on the right foot and take you through the morning Read more…
Life Events
It goes so fast…..
Today’s article is a bit more personal than usual because graduation is right around the corner, and I’ve been feeling very nostalgic. It’s a bittersweet time – Our son Matthew is graduating from high school – Class of 2015! – Read more…
Health
Some Favorite Sites to Check Out
I’m big on bookmarking health and wellness websites and blogs I think I may want to refer to in the future. Every so often, I go through and delete whatever is no longer relevant for me for whatever reason. It Read more…