Life Events
Are You Ready?
I usually spend at least part of December reviewing the year just past and planning for the year to come. I try to reflect on what went well, what didn’t go as well as hoped, and how I might approach Read more…
Health
Here We Go…
Whether you celebrate Christmas or Hanukkah (or both, like we do) Happy Holidays! I hope you are enjoying being in the moment and experiencing the best of this time of year. Whatever your plans, most of us find this a Read more…
Fitness
Indispensable to Aging Well
I’ve always had a firm belief that, while getting older is inevitable, how we age is very much within our control. Research into aging and the body backs me up – science shows that much of what we previously have Read more…
Wellness
How Self-Confident Are You?
Everyone enjoys the ѕеnѕе оf ассоmрlіѕhmеnt that comes with a job well done. One of the major influencing factors in performance is confidence, that is, belief in yourself that you are up to the task, that you can succeed. It’s Read more…
Wellness
Get Your Motivation On!
Setting goals is a natural part of our personal growth and development. Sometimes the goals we set are small (re-painting the bedroom or framing and hanging photos in your living room), sometimes they’re big (buying a new car or a Read more…
Fitness
Flexibility 101
Most of us go through our days thinking of the obvious things we need to do and accomplish, such as going to work, taking care of our families, paying our bills and making time to have fun and decompress. With Read more…
Wellness
Leave Your Comfort Zone Behind
As humans, it’s wired into our brains to embrace comfort zones, to stay in our “happy places” and not do anything that would risk taking us away from where we feel most content and secure. There is nothing wrong with Read more…
Wellness
Detour Ahead
“When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there.” Zig Ziglar Detours – we’ve all experienced them at one time or another. We start out on a path toward Read more…
Health
Chasing Autumn
It’s that time of year –the last of summer vacations have been taken, a hint of fall coming, and it’s back to school and work. It’s a time that can be both challenging and energizing, with change in the air. Read more…
Health
Join Me In Evergreen This Saturday
Natural Grocers hosts various interesting and educational events throughout the year, including seminars, cooking demonstrations and health fairs. These community events are a great way to learn wellness-related and nutrition information in person. They are also a great opportunity to Read more…