I must admit I’ve always been intrigued by a minimalist approach. Not intrigued enough, apparently, to necessarily practice it but intrigued nonetheless. The trend towards minimalism has been growing. New articles, blogs, websites and books are popping up all the Read more…
How did your day start out today? Did you wake up feeling rested and ready for the day? Did you make time for a healthy breakfast to get you started on the right foot and take you through the morning Read more…
Today’s article is a bit more personal than usual because graduation is right around the corner, and I’ve been feeling very nostalgic. It’s a bittersweet time – Our son Matthew is graduating from high school – Class of 2015! – Read more…
I’m big on bookmarking health and wellness websites and blogs I think I may want to refer to in the future. Every so often, I go through and delete whatever is no longer relevant for me for whatever reason. It Read more…
Everyone feels a certain amount of stress from time to time. Stressful events or circumstances sooner or later impact everyone’s life. A certain amount of stress is normal, and can even be healthy. Having a deadline about getting a project Read more…
Over the last several weeks, I’ve been talking about four elements of wellbeing: Sleep, Food, Mood and Exercise. I’ve also discussed how these four areas interact and support each other. Understanding these interactions can play a major role in being Read more…
“We do not stop exercising because we grow old – we grow old because we stop exercising.” ~ Dr. Kenneth Cooper By now we all know about the importance of exercise, and the benefits we get from regular physical Read more…
My last couple articles have dealt with the fundamentals of a healthy life: Sleep, Food, Mood and Exercise. Today I’m going to talk about mood – why it’s so important, and how it integrates into the mix. Everyone has a Read more…
I’ve been addressing the basics recently – Sleep, Food, Mood and Exercise – the fundamentals of a healthy lifestyle. Today, let’s talk about food – healthy nutrition and how good food habits impact optimal health and performance. Food is a Read more…
I want to get down to basics today, the fundamentals that can make a world of difference in how you feel and how your days go: Sleep, Food, Mood and Exercise. I’ve noticed over time that, often enough, being “healthy” Read more…