As a Certified Wellness Coach, one of the first things I often do with my clients is help them develop their own customized Wellness Plan. This is a plan tailored individually to them and their unique needs and lifestyle. Everyone’s Read more…
It’s here…..the holiday season is here. As you read this, Thanksgiving is around the corner and after that the season is in full swing. Whatever your holiday style, be it going to events and parties, or casual and laid back Read more…
What is accountability? What makes it a powerful coaching tool? Why does it make a difference when it comes to setting and reaching your goals and objectives? I thought about these questions today after my work with a client. She Read more…
When was the last time you had an important goal? What was it? Was it a short-term goal or a long-term goal? How did it go? Did you reach your objective? Why or why not? We all have goals and Read more…
Mindfulness practice has been around for centuries, but it’s a hot topic these days and with good reason. Mindfulness, with its roots in the Buddhist tradition, has been the focus of much scientific research in the last thirty years, and Read more…
Research shows that most skin cancers are related to sun exposure. Even with increased education and increased sunscreen use by the general public, skin cancer rates continue to rise. According to a May, 2013, article in the New York Times, Read more…
The cosmetics industry flourishes both in the US and abroad, and one of the industry’s booming sectors is anti-aging skin care. Some estimates place the U.S. market for cosmeceutical products – creams and serums with medicine-based ingredients – at close Read more…
Did you know that over 28 million Americans suffer from bone loss? Or that more women die from complications of osteoporotic bone fractures than die from breast cancer each year? Women are particularly susceptible to bone loss, which can begin Read more…
What does happiness mean to you? Is it spending time with loved ones, being outdoors in nature, a new puppy? Or is it something less tangible – that feeling of satisfaction you get from a job well done, or a Read more…
[digg]When I talk to people about exercise, it often seems they fall into one of two categories. There are those who really enjoy their workouts, and look forward to them. Then there are those who really don’t, but make themselves Read more…