Blog

Let’s be honest. How often have you heard someone (maybe even you?) say something like: “It’s normal to gain weight at the holidays,” or “Who doesn’t gain weight on vacation?” Granted, there are absolutely going to be more opportunities to Read more…

If you’ve ever seen The Wizard of Oz, it’s hard to forget the scene when Dorothy is waiting for Glinda the Good Witch to arrive and send her home to Kansas.   She’s been trying to get home for the better Read more…

Fall is always a time when I feel energized. I’m not sure if it’s conditioning from childhood – back to school time – or the cooler, crisper days, but I always feel inspired and ready for new ideas and projects Read more…

More and more people are making the shift to eating healthier, unprocessed, whole foods.  Farm-to-table restaurants, which emphasize locally sourced, seasonal ingredients, are gaining in popularity.  Processed foods a/k/a convenience foods often contain excessive amounts of sugar, fat and/or sodium, Read more…