Fitness
Your Foundation
I think it’s super important for coaches – at least for this one – to walk their talk. I’m a big believer in the benefits to body and mind that come from breaks in our routines. In that spirit, I Read more…
Wellness
What a Difference a Day Makes!
“Take rest; a field that has rested gives a beautiful crop.” Ovid I recently stayed overnight at a yoga and meditation retreat. It’s the second time I’ve done this, and it amazed me (again!) what a difference just 24 hours Read more…
Health
Summer Checklist
I received an email recently with an apology for a late reply, saying “Summer should NOT be so busy.” Wow, I agree! Summer is traditionally a time to slow down, and let go of some of the busyness that occupies Read more…
Wellness
Mindfulness for Health AND Happiness!
We’ve long known for a long time that our thoughts, feelings and behavior are inter-connected. The science of positive psychology also tells us that positive emotions are related to better health, longer life, stronger relationships, and greater success. Negative emotions Read more…
Life Events
Balance and Personal Boundaries
More often than not, when I ask others what they struggle with the most, the topic of work-life balance comes up. Work vs. personal time, family time, the to-do list, errands, maintaining friendships, time to exercise and for self-care, downtime Read more…
Wellness
Breakfast & My Go-To Smoothie Recipe
This week, I want to share my go-to smoothie recipe, along with thoughts on having a good breakfast. Why is breakfast important? What makes for a good breakfast, and how do we find time for it in the rush of Read more…
Health
Things I’ve Learned: Part II
You can’t build a house without a solid foundation. A proper house foundation does more than just hold the house above ground. It keeps out the elements, and keeps the entire structure strong against whatever might come its way. It’s Read more…
Wellness
5 Tips for Your Best Life Today
There is new research coming out all the time on what makes for a healthy life, as well as more information on what constitutes a wellness lifestyle. Here are five ideas that you can implement today that will make a Read more…
Wellness
Things I’ve Learned: Listen to Your Inner Compass
One of the really good things about getting older is the wisdom that often comes only through experience. We go through different stages in life, and what seemed sooooo important at one stage can be almost inconsequential at another. Case Read more…
Wellness
What We Can Learn From Vermonters
One of my favorite vacations ever was a bicycle trip through the state of Vermont some years back. I spent 5 days biking from one quaint village town to another, enjoying the peaceful Vermont countryside and picnic lunches along the Read more…