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Wellness

Make Room for the New Year!

An annual review includes more than just personal or career ambitions.  Ideally, all five elements of well-being – Career, Social, Physical, Financial and Community – are in sync.   These may range from your business goals for the year, to your Read more…

By Suzanne Levy, 12 years ago
Wellness

Real Happy

At this time of year, it’s important to take a moment to reflect on what – and who – is really important to us. The holiday season is an extra-busy time for most of us and I hope that for Read more…

By Suzanne Levy, 12 years ago
Wellness

A Wellness Plan for the Holiday Season

As a Certified Wellness Coach, one of the first things I often do with my clients is  help them develop their own customized Wellness Plan.  This is a plan tailored individually to them and their unique needs and lifestyle.  Everyone’s Read more…

By Suzanne Levy, 12 years ago
Wellness

A Healthy Holiday Season

It’s here…..the holiday season is here.  As you read this, Thanksgiving is around the corner and after that the season is in full swing.  Whatever your holiday style, be it going to events and parties, or casual and laid back Read more…

By Suzanne Levy, 12 years ago
Wellness

The Power of Accountability

What is accountability?  What makes it a powerful coaching tool?  Why does it make a difference when it comes to setting and reaching your goals and objectives? I thought about these questions today after my work with a client.   She Read more…

By Suzanne Levy, 12 years ago
Wellness

The Key to Setting Goals

When was the last time you had an important goal?  What was it?  Was it a short-term goal or a long-term goal?  How did it go? Did you reach your objective?  Why or why not? We all have goals and Read more…

By Suzanne Levy, 12 years ago
Wellness

Mindfulness – What is It and How Can it Help You Live Better?

Mindfulness practice has been around for centuries, but it’s a hot topic these days and with good reason.  Mindfulness, with its roots in the Buddhist tradition, has been the focus of much scientific research in the last thirty years, and Read more…

By Suzanne Levy, 12 years ago
Health

Sun Care for All Seasons

Research shows that most skin cancers are related to sun exposure. Even with increased education and increased sunscreen use by the general public, skin cancer rates continue to rise.   According to a May, 2013, article in the New York Times, Read more…

By Suzanne Levy, 12 years ago
Wellness

Keep Your Skin Looking Great!

The cosmetics industry flourishes both in the US and abroad, and one of the industry’s booming sectors is anti-aging skin care.  Some estimates place the U.S. market for cosmeceutical products – creams and serums with medicine-based ingredients – at close Read more…

By Suzanne Levy, 12 years ago
Fitness

The Best Way to Strong Bones

Did you know that over 28 million Americans suffer from bone loss? Or that more women die from complications of osteoporotic bone fractures than die from breast cancer each year? Women are particularly susceptible to bone loss, which can begin Read more…

By Suzanne Levy, 12 years ago

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