As we step into the New Year, I encourage you to pause and set an intention for the year ahead. Think of one small but meaningful way you can nurture your well-being—whether it’s prioritizing rest, moving your body, extending yourself Read more…
The holiday season is traditionally supposed to be a time of joy, celebration, and connection. Yet for many, it can also be a time of loneliness, stress, or reflection on what’s missing. This duality highlights the profound importance of community Read more…
I have fortunately managed to escape Covid up until recently. Having never had it before I first thought it was just a bad cold but, after a few days, it was feeling like more than just a simple cold. I Read more…
It’s here…..the holiday season is here. Now that Thanksgiving is behind us, the season is in full swing. Whatever your holiday style, be it going to events and parties, or casual and laid back time with family and friends, the Read more…
Tonight was my 613th day streak of learning French on Duolingo – and I’m having so much fun with it. My mother was from Quebec, Canada, the only French-speaking province in Canada, so a lot of French was spoken in Read more…
I was having a discussion recently about the wellness wheel in coaching and how helpful it can be in giving someone an overview of where they are in life. You may be wondering what, exactly, is a wellness wheel. A Read more…
I was taken aback recently when I had a bone density test and my results showed a decrease in bone density. Although I was told it was slight, I was surprised because I typically eat a clean, healthy diet, eat Read more…
I’ve been strength training for most of my adult life, and it’s really important for me to maintain strength as I get older. I recently started reading a lot about protein as an important macronutrient when it comes to muscle Read more…
One of the topics that comes up when I work with clients is the matter of sleep – getting enough of it and getting good quality sleep. There is lots of information out there these days about what we can Read more…
Of all the topics I work with clients on, burnout seems to be right up there. The pace of life seems to pick up more as the years go by and some of us can get so caught up in Read more…