Blog

At this time of year, it’s important to take a moment to reflect on what – and who – is really important to us. The holiday season is an extra-busy time for most of us and I hope that for Read more…

As a Certified Wellness Coach, one of the first things I often do with my clients is  help them develop their own customized Wellness Plan.  This is a plan tailored individually to them and their unique needs and lifestyle.  Everyone’s Read more…

It’s here…..the holiday season is here.  As you read this, Thanksgiving is around the corner and after that the season is in full swing.  Whatever your holiday style, be it going to events and parties, or casual and laid back Read more…

What is accountability?  What makes it a powerful coaching tool?  Why does it make a difference when it comes to setting and reaching your goals and objectives? I thought about these questions today after my work with a client.   She Read more…

When was the last time you had an important goal?  What was it?  Was it a short-term goal or a long-term goal?  How did it go? Did you reach your objective?  Why or why not? We all have goals and Read more…

Mindfulness practice has been around for centuries, but it’s a hot topic these days and with good reason.  Mindfulness, with its roots in the Buddhist tradition, has been the focus of much scientific research in the last thirty years, and Read more…

The cosmetics industry flourishes both in the US and abroad, and one of the industry’s booming sectors is anti-aging skin care.  Some estimates place the U.S. market for cosmeceutical products – creams and serums with medicine-based ingredients – at close Read more…

What does happiness mean to you?  Is it spending time with loved ones, being outdoors in nature, a new puppy?  Or is it something less tangible – that feeling of satisfaction you get from a job well done, or a Read more…