Wellness
Why Be Happy?
What does happiness mean to you? Is it spending time with loved ones, being outdoors in nature, a new puppy? Or is it something less tangible – that feeling of satisfaction you get from a job well done, or a Read more…
Fitness
Boost Your Workouts With a Friend
[digg]When I talk to people about exercise, it often seems they fall into one of two categories. There are those who really enjoy their workouts, and look forward to them. Then there are those who really don’t, but make themselves Read more…
Wellness
Cardiovascular Exercise – A Cornerstone of Your Wellness Plan
What do running, jogging, walking, biking, swimming, Stairmaster and rowing have in common? All of these are examples of cardiovascular exercise – a chief component of any fitness program. Any exercise that increases the work of the heart and lungs Read more…
Wellness
Road to Healthy Aging
by Deborah Sainer, M.D. Aging is inevitable, but how you age is not! You can control and manage your aging process now and in the future. Americans are living longer, but are not necessarily healthier. Chronic disease accounts for 70% Read more…
Wellness
Get Inspired
Over the years, I have become somewhat of a collector of inspirational quotes. I have always loved words, so this is likely an extension of that. I find that inspiring words can lift you up and keep you going, often Read more…
Wellness
Who’s in Charge of Your Schedule?
“Either you run your day or your day runs you.” Jim Rohn The one resource everyone has in common is time. It doesn’t matter how much money you have, where you live, what you look like, or who you know Read more…
Life Events
There is Always Time for a Smile
I have always felt that no one can understand someone’s situation better than someone who has been there themselves. Today’s expert article is written by my friend, Mary Jean Sadlak. Mary Jean is a life coach who specializes in working with Read more…
Wellness
Get Outdoors!
Spring is here, summer is coming, and the outdoors is calling. This is such a great time of year because, interspersed with colder days and even snow (for some of us), the promise of warmer weather is in the air. Read more…
Fitness
New! Discover Your Strengths to Achieve Your Fitness Goals
Spring is Here, Summer is Coming Soon! Are You Ready? Is This You? • You want to lose weight and start an exercise program, you know what you should do, you just have a hard time doing it. • You Read more…
Fitness
Put on Your Own Oxygen Mask First
Most of us that have flown on an airplane have heard the familiar safety presentation given at the beginning of flights. It goes something like this: “In the event of an emergency, oxygen masks will drop down from the overhead Read more…