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I don’t know where I heard this recently, but I knew immediately it fit for me:  I am an extroverted introvert.  You would never know I am an introvert to look at me, or see me in a group of people because, Read more…

Did you know that poor diet and lack of exercise account for more than 400,000 deaths in the U.S. annually?  Or that adopting an exercise plan has been shown to improve outcomes in chronic diseases such as diabetes, hypertension, and Read more…

Sleep is one of the best things you can do for your health, yet millions of Americans report being regularly sleep-deprived.  Without the proper amount of restful sleep, you can’t be at your best.  Sleep gives your body the time Read more…

Are you tired of thinking that goes like this:  When I have the time (money, energy) I am going to lose this ten pounds (start an exercise plan, look and feel better?)  Wouldn’t you like to feel great, look better, Read more…

“Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb nail.” ― Henry David Thoreau, Read more…

We all know that what we eat matters, and there’s no shortage of information out there about healthy nutrition. Add to that the list of weight-loss plans and diets, organic vs. non-organic, vegetarian, vegan, raw food, gluten-free and so on. Read more…

Whether you celebrate Christmas or Hanukkah (or both) Happy Holidays! I hope you are enjoying being in the moment and experiencing the best of this time of year. With the season being in full swing, I thought of a few Read more…

2013 is rapidly approaching!  The New Year is traditionally a time to take stock – to reflect on the year just past, and to contemplate our course for the year to come.  The New Year is a blank slate for Read more…