I’ve had several conversations recently with friends, colleagues and acquaintances about what they consider their biggest challenges on a day-to-day basis. It probably won’t come as a surprise that time – or the lack of it – is often right Read more…
Today, let’s talk about what’s right with you. Yes, what’s right. Too often, we get caught up in what isn’t working in ourselves, or our lives, and forget to appreciate what does work, and works well. Sometimes we’re overly critical Read more…
Everyone is busy these days. We’re juggling family, home, work, school and social obligations with the never-ending list of things “to-do” we have on our plate – grocery shopping, household tasks, and getting the kids to the dentist. Some of Read more…
Remember Popeye growing up? Turns out he was on to something. Spinach is a nutrition powerhouse. It’s got fiber, and is packed with vitamins, minerals, and is also a good source of iron. Dark leafy greens are an important source Read more…
Have you been thinking about making a change in yourself, or your circumstances, for a while? Do you question (or maybe even secretly doubt) that making this change is possible? Or have you attempted making a change, maybe more than Read more…
I’m not big on New Year’s resolutions. In fact, I stopped making them years ago. The main reason is that I have found over time that if I need to make a positive change in my life, I will do Read more…
This time of year, magazines, newspapers and the internet are filled with articles containing tips on how to get through the holidays without gaining weight. What to eat at holiday parties, what not to eat, and just how to deal Read more…
This is a time of year when lots of us bring out our favorite recipes and get to baking – cookies, pies and breads. A wonderful thing to do is to bake a favorite treat to take to friends, neighbors Read more…
I live in the Rocky Mountains just outside of Denver, Colorado, high up at 8,500 feet – a beautiful spot surrounded by tall trees and the mountains. Today is one of those winter days – and it’s not even winter Read more…
Much has been written in recent years about gratitude. How gratitude affects us, the science of gratitude, the power of gratitude and its effects on the mind, spirit and yes, the body, since all are intertwined. Those who study such things Read more…