Wellness
Get Inspired
Over the years, I have become somewhat of a collector of inspirational quotes. I have always loved words, so this is likely an extension of that. I find that inspiring words can lift you up and keep you going, often Read more…
Wellness
Who’s in Charge of Your Schedule?
“Either you run your day or your day runs you.” Jim Rohn The one resource everyone has in common is time. It doesn’t matter how much money you have, where you live, what you look like, or who you know Read more…
Life Events
There is Always Time for a Smile
I have always felt that no one can understand someone’s situation better than someone who has been there themselves. Today’s expert article is written by my friend, Mary Jean Sadlak. Mary Jean is a life coach who specializes in working with Read more…
Wellness
Get Outdoors!
Spring is here, summer is coming, and the outdoors is calling. This is such a great time of year because, interspersed with colder days and even snow (for some of us), the promise of warmer weather is in the air. Read more…
Fitness
New! Discover Your Strengths to Achieve Your Fitness Goals
Spring is Here, Summer is Coming Soon! Are You Ready? Is This You? • You want to lose weight and start an exercise program, you know what you should do, you just have a hard time doing it. • You Read more…
Fitness
Put on Your Own Oxygen Mask First
Most of us that have flown on an airplane have heard the familiar safety presentation given at the beginning of flights. It goes something like this: “In the event of an emergency, oxygen masks will drop down from the overhead Read more…
Fitness
Websites I Love
From time to time, I come across a website that I end up going back to again and again because it is so inspiring and has such great information. Being entertaining is a plus. One such site is http://www.youngernextyear.com/, which Read more…
Wellness
Confession……
I don’t know where I heard this recently, but I knew immediately it fit for me: I am an extroverted introvert. You would never know I am an introvert to look at me, or see me in a group of people because, Read more…
Wellness
A Prescription for Health
Did you know that poor diet and lack of exercise account for more than 400,000 deaths in the U.S. annually? Or that adopting an exercise plan has been shown to improve outcomes in chronic diseases such as diabetes, hypertension, and Read more…
Wellness
Sweet Dreams
Sleep is one of the best things you can do for your health, yet millions of Americans report being regularly sleep-deprived. Without the proper amount of restful sleep, you can’t be at your best. Sleep gives your body the time Read more…