Wellness
Discovering Your Strengths
2013 is rapidly approaching! The New Year is traditionally a time to take stock – to reflect on the year just past, and to contemplate our course for the year to come. The New Year is a blank slate for Read more…
Health
HEALTHY EATING – STAYING ON TRACK
The holidays are often associated with an over-abundance of food, and with good reason. It’s a time to eat, drink and enjoy parties and other festivities. It is also a time when we make special meals and serve dishes we Read more…
Wellness
Holiday Chats by the Fire
Holiday Chats by the Fire Hosted by Leslie Gail and Suzanne Levy Single purchase $127.00Bring a Friend $190.50 Two Tele-classes to Ease you into a Delightful Holiday Season Monday, December 3, 2012 – 7:00-8:00 p.m. (MST) Monday, December 10, 2012 Read more…
Wellness
Is it Time to Hire a Coach?
If you’re like most people, you probably have goals you want to accomplish or changes you have thought about making at one time or another. It may be you want to lose that last 10 pounds, or are thinking about Read more…
Wellness
Off to a Good Start
How do you start your day? Do you wake up refreshed from a good night’s sleep? Do you stay in bed until the last possible minute and then get up in a rush to get yourself (and everyone else) out Read more…
Wellness
Unplug!
Today’s world is a digital world, a world powered by technology. Use of personal home computers, once a far-off dream, is now commonplace. Much of life is now conducted online via the Internet. Your computer crashing can have a huge Read more…
Fitness
Fruit For All Seasons
Fruits are a delicious basic when it comes to healthy eating – with nutrients vital for health, energy, disease prevention and longevity. Here in Colorado, fall is when peaches are at their peak. Apples, too, are at their best this Read more…
Wellness
What About You?
Do you know that two-thirds of our health status is determined by the choices we make? This is according to a study published in 2006 by the Institute of Medicine, entitled: Genes, Behavior, and the Social Environment: Moving Beyond the Read more…
Fitness
Do Your Yoga
The practice of yoga delivers significant physical benefits, but that is really only the beginning. Yoga is about much more than the physical poses, or asanas. Asana, done properly, is definitely a mind-body experience. Keeping the body healthy supports both Read more…
Wellness
Get Strong
Fran Tadra’s workouts emphasize careful planning to help her clients achieve success in reaching fitness goals. Included in every workout are elements of resistance training, core conditioning, functional training and flexibility. Variety and technique variations are incorporated to keep programs Read more…