Wellness
Get Started Now!
Are you tired of thinking that goes like this: When I have the time (money, energy) I am going to lose this ten pounds (start an exercise plan, look and feel better?) Wouldn’t you like to feel great, look better, Read more…
Wellness
Where Do I Start?
“Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb nail.” ― Henry David Thoreau, Read more…
Wellness
My Plate
We all know that what we eat matters, and there’s no shortage of information out there about healthy nutrition. Add to that the list of weight-loss plans and diets, organic vs. non-organic, vegetarian, vegan, raw food, gluten-free and so on. Read more…
Wellness
It Was the Week Before Christmas……..
Whether you celebrate Christmas or Hanukkah (or both) Happy Holidays! I hope you are enjoying being in the moment and experiencing the best of this time of year. With the season being in full swing, I thought of a few Read more…
Wellness
Discovering Your Strengths
2013 is rapidly approaching! The New Year is traditionally a time to take stock – to reflect on the year just past, and to contemplate our course for the year to come. The New Year is a blank slate for Read more…
Health
HEALTHY EATING – STAYING ON TRACK
The holidays are often associated with an over-abundance of food, and with good reason. It’s a time to eat, drink and enjoy parties and other festivities. It is also a time when we make special meals and serve dishes we Read more…
Wellness
Holiday Chats by the Fire
Holiday Chats by the Fire Hosted by Leslie Gail and Suzanne Levy Single purchase $127.00Bring a Friend $190.50 Two Tele-classes to Ease you into a Delightful Holiday Season Monday, December 3, 2012 – 7:00-8:00 p.m. (MST) Monday, December 10, 2012 Read more…
Wellness
Is it Time to Hire a Coach?
If you’re like most people, you probably have goals you want to accomplish or changes you have thought about making at one time or another. It may be you want to lose that last 10 pounds, or are thinking about Read more…
Wellness
Off to a Good Start
How do you start your day? Do you wake up refreshed from a good night’s sleep? Do you stay in bed until the last possible minute and then get up in a rush to get yourself (and everyone else) out Read more…
Wellness
Unplug!
Today’s world is a digital world, a world powered by technology. Use of personal home computers, once a far-off dream, is now commonplace. Much of life is now conducted online via the Internet. Your computer crashing can have a huge Read more…