Welcome to February, where we are right smack in the middle of winter, at least where I live. Maintaining a fitness routine can be more challenging at this time of year, especially if you’re dealing with snow, ice and just Read more…
I’ve written about this before, but it’s such an important topic, especially as we age, that I wanted to turn my attention to it again. We know that as we age, our bodies undergo various changes, and one often-overlooked aspect Read more…
As we look at the beginning of a new year, it’s an opportune moment to reflect on the past and envision the future. Planning for the new year is more than just setting resolutions; it’s about cultivating a mindset that Read more…
As 2023 comes to a close, I want to take a moment to express my gratitude and good wishes to you – my clients, readers and friends, whose support is a source of encouragement to me throughout the year. Thank Read more…
The holiday season can be a magical time filled with joy, festivities, and quality time with loved ones. It can also be a time when we tip the balance of our stress level in the wrong direction unless we are Read more…
As we gather with loved ones and indulge in delicious feasts, I wanted to take a moment to express my heartfelt gratitude to each and every one of you. ???? Thanksgiving is a time to reflect on the blessings in Read more…
When it comes to crafting a healthy and balanced diet, understanding macronutrients is essential. These are the three major nutrient categories—carbohydrates, proteins, and fats—that provide the energy and raw materials our bodies need to function optimally. In this blog post, Read more…
I’m doing something a little different today – I’m inviting you to do something for free and for fun. There is some disagreement in the medical community about how many steps one should take daily to improve cardiovascular health. A Read more…
When it comes to losing extra pounds, most people tend to focus on counting calories, adopting rigorous exercise routines, or experimenting with various fad diets. However, the importance of protein in the weight loss journey often goes overlooked. Protein isn’t Read more…
Years ago a friend asked me if I was using a Fitbit to track my exercise. I have consistently exercised 3-5 days a week since I was in my twenties and my first thought was “Why would I need a Read more…