In my last post, I discussed psychiatrist and nutrition specialist, Dr. Uma Naidoo’s research on the link between dietary choices and mental health. Dr. Naidoo emphasizes the “Nutritional Psychiatry” approach, highlighting the role of diet in brain function and mood Read more…
Boosting memory, focus, and overall mental health is a common goal for many of us as we seek to enhance our cognitive abilities and well-being. Dr. Uma Naidoo, a Harvard trained psychiatrist, professional chef, and trained Nutrition Specialist, has something Read more…
This week I am offering a guest post on the value of being a lifelong learner by Joyce Wilson, an educator and consultant – enjoy! ~~~~~~~~ Lifelong learning is a transformative force, particularly for those pursuing personal growth and self-improvement Read more…
We lost a beloved family member quite suddenly recently, our Yellow Labrador, Princeton a/k/a Prince a/k/a Princey. Prince lived up to his name – he was in all things princely. We rescued him as a four-year-old and one of my Read more…
I have always been a bit of a bookworm. From the time I could, I have loved to read and have made books a mainstay of my life. Recently on vacation, I spent the entire week absorbed in a John Read more…
Because it’s summer and vacations are on the horizon for many of us, I thought it was a good time to talk about staying fit on vacations, something which some of us struggle with at times. Taking breaks are essential Read more…
In today’s fast-paced and often hectic world, finding balance and stability is crucial for our overall well-being. We often focus on physical fitness through cardio and strength training, but it’s important not to overlook the significance of balance and stability Read more…
I don’t typically write about this topic, however, it recently caught my eye because chronic illness affects approximately 133 million people in the United States alone. That’s 40% of the population! Having worked with clients who struggle with chronic illness, Read more…
“Self-care is not selfish. You cannot serve from an empty vessel.” ― Eleanor Brownn We’ve been hearing a lot about self-care over the last couple of years and it seems that it is often interpreted as self-indulgence or selfishness. In Read more…
A personal mission statement is a statement of purpose that outlines what you want to achieve in your personal and professional life. It is a guiding principle that helps us focus on our goals and helps to provide a sense Read more…