Looking ahead the holidays are right around the corner. Thanksgiving is coming up next week and then the season is in full swing. Being a time to express thanks for our gifts and blessings, I find myself going back to Read more…
Clients come to coaching because they are ready to make some sort of change or improvement in their life. They’ve come to a place where the status quo is no longer acceptable. It may be due to health concerns, a Read more…
I’ve taken a lot of trainings over the years. When a coach colleague sent me information about a positive intelligence training program that was being granted to coaches, I honestly wasn’t all that interested. The program fee was being waived Read more…
There are many ways we can integrate mental fitness practices into our daily lives. Some of those explored in Part 1 are common activities you likely engage in regularly. Note also that mental fitness is something that can be improved Read more…
My last post discussed Mental Fitness – what it is and why it’s important. The last few years have been challenging for many, not just in the U.S. but beyond. Pandemic fears, lockdown, adjusting to a “new normal” of working Read more…
I think we’re all pretty familiar with the importance of physical fitness at this point. But what about mental fitness? What does that even mean and why is it important? Mental fitness can be defined as our ability to think Read more…
Are you in a rut? Still struggling to get to the next level in your career? Not happy with your relationship, or the lack of one? At wit’s end with your kids? Maybe you’ve started an exercise program – again, Read more…
Something I work on with clients quite frequently is behavior change which, often enough, can be easier said than done. Our behaviors are based in our habitual patterns of thinking, feeling, and acting and anyone who has tried to change Read more…
“Almost everything will work if you unplug it for a few minutes…including you.” ~ Anne Lamott The last few years have pushed a majority of Americans to record levels of stress, according to a recent report released by the American Read more…
Summer is finally here – time to take a break from work and routine, something that’s essential to well-being. For many of us, this means traveling, something I love to do. One thing I try not to do when I’m Read more…