In my last post, I explored how a pleasant and healthy home environment creates positive energy and affects our physical and mental wellbeing. I am offering a few more ideas today in Part II. Make Your Space Appealing to You. Read more…
What makes a living space healthy? We all have busy schedules, and many of us don’t pay attention to the space around us. After a long day at work most of us crave a comfortable and comforting environment to go Read more…
Why Setting an Intention for a Day or a Year Can Help You Achieve Your Goals Most of us have plans and goals for our future. We want to see our efforts bear fruit and take steps towards that end. Read more…
Life, they say, is a constantly changing process. We are always evolving and learning different things, developing new interests and finding out more about ourselves. Because of this process of constant change, it’s possible to find that we look to Read more…
I would venture to say that most of us hope to be happy, healthy, and productive in our everyday lives. We engage in activities with friends and family, try to exercise and eat well, and do a good job in Read more…
Wellness and self-care are hot topics these days and rightly so. The importance of paying attention to one’s physical and mental health can’t be over-estimated. Often, when I encounter an article or discussion on these ideas, I am offered an Read more…
Psychological Flow is the positive mental state of concentrating so completely on an activity or task that you become absorbed to the point of losing track of time and whatever else is occurring in your surroundings. If you have ever Read more…
Long ago, the ancients often preached that the best medicine that existed was healthy food, fresh air, and peace of mind. In today’s world, we have become accustomed to consuming processed foods, with few or no nutrients, many of us Read more…
Burnout seems to be more common in recent years. Between dealing with a worldwide pandemic and all the attendant circumstances, the last couple of years have been very hard on a lot of people. Burnout can be defined as an Read more…
Here we are almost at the end of January! We always tried to plan a time to get away sometime in the winter when our son was young. It’s important to have time together and something to look forward to. Read more…