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The Power of Intention
Why Setting an Intention for a Day or a Year Can Help You Achieve Your Goals Most of us have plans and goals for our future. We want to see our efforts bear fruit and take steps towards that end. Read more…
Life Events
Is It Time to Pivot? Redefining Life Direction.
Life, they say, is a constantly changing process. We are always evolving and learning different things, developing new interests and finding out more about ourselves. Because of this process of constant change, it’s possible to find that we look to Read more…
Uncategorized
The Power of Gratitude
I would venture to say that most of us hope to be happy, healthy, and productive in our everyday lives. We engage in activities with friends and family, try to exercise and eat well, and do a good job in Read more…
Wellness
Micro-Practices for Wellbeing
Wellness and self-care are hot topics these days and rightly so. The importance of paying attention to one’s physical and mental health can’t be over-estimated. Often, when I encounter an article or discussion on these ideas, I am offered an Read more…
Health
Flow – What Is It? And How Can it Help us Create a Thriving Life?
Psychological Flow is the positive mental state of concentrating so completely on an activity or task that you become absorbed to the point of losing track of time and whatever else is occurring in your surroundings. If you have ever Read more…
Health
Food as Medicine: Super Foods
Long ago, the ancients often preached that the best medicine that existed was healthy food, fresh air, and peace of mind. In today’s world, we have become accustomed to consuming processed foods, with few or no nutrients, many of us Read more…
Wellness
Are You Burned Out?
Burnout seems to be more common in recent years. Between dealing with a worldwide pandemic and all the attendant circumstances, the last couple of years have been very hard on a lot of people. Burnout can be defined as an Read more…
Wellness
Our sense of connectedness…
Here we are almost at the end of January! We always tried to plan a time to get away sometime in the winter when our son was young. It’s important to have time together and something to look forward to. Read more…
Uncategorized
Exercise: Your Not-So-Secret Weapon
Do you want to be at your best the entire day – energetic and productive. Getting all the items on your to-do list checked? Efficient in your tasks and, at day’s end, feeling good instead of worn out. What about Read more…
Fitness
Peak Performance: Nutrition
By now we all know the importance of proper nutrition to general health. The most effective way to achieve optimal nutrition is to focus on the five main food groups—fruits, vegetables, protein, grains, and dairy. All of these play a Read more…