Wellness
Time For a Change?
Are you in a rut? Still struggling to get to the next level in your career? Not happy with your relationship, or the lack of one? At wit’s end with your kids? Maybe you’ve started an exercise program – again, Read more…
Health
Wiring new neural pathways to support wellness and habit change
Something I work on with clients quite frequently is behavior change which, often enough, can be easier said than done. Our behaviors are based in our habitual patterns of thinking, feeling, and acting and anyone who has tried to change Read more…
Wellness
The Power of Renewal – Create a Retreat Day
“Almost everything will work if you unplug it for a few minutes…including you.” ~ Anne Lamott The last few years have pushed a majority of Americans to record levels of stress, according to a recent report released by the American Read more…
Health
Vacation Time
Summer is finally here – time to take a break from work and routine, something that’s essential to well-being. For many of us, this means traveling, something I love to do. One thing I try not to do when I’m Read more…
Health
Your Home Environment
Creating a Healthy, Happy Living Space – Part II
In my last post, I explored how a pleasant and healthy home environment creates positive energy and affects our physical and mental wellbeing. I am offering a few more ideas today in Part II. Make Your Space Appealing to You. Read more…
Health
Your Home Environment
Creating a Healthy, Happy Living Space – Part I
What makes a living space healthy? We all have busy schedules, and many of us don’t pay attention to the space around us. After a long day at work most of us crave a comfortable and comforting environment to go Read more…
Uncategorized
The Power of Intention
Why Setting an Intention for a Day or a Year Can Help You Achieve Your Goals Most of us have plans and goals for our future. We want to see our efforts bear fruit and take steps towards that end. Read more…
Life Events
Is It Time to Pivot? Redefining Life Direction.
Life, they say, is a constantly changing process. We are always evolving and learning different things, developing new interests and finding out more about ourselves. Because of this process of constant change, it’s possible to find that we look to Read more…
Uncategorized
The Power of Gratitude
I would venture to say that most of us hope to be happy, healthy, and productive in our everyday lives. We engage in activities with friends and family, try to exercise and eat well, and do a good job in Read more…
Wellness
Micro-Practices for Wellbeing
Wellness and self-care are hot topics these days and rightly so. The importance of paying attention to one’s physical and mental health can’t be over-estimated. Often, when I encounter an article or discussion on these ideas, I am offered an Read more…