“Self-care is not selfish. You cannot serve from an empty vessel.” ― Eleanor Brownn We’ve been hearing a lot about self-care over the last couple of years and it seems that it is often interpreted as self-indulgence or selfishness. In reality, it is an essential component of maintaining good mental Read more…
Something I work on with clients quite frequently is behavior change which, often enough, can be easier said than done. Our behaviors are based in our habitual patterns of thinking, feeling, and acting and anyone who has tried to change a bad habit knows how challenging it can be. Neural Read more…
Summer is finally here – time to take a break from work and routine, something that’s essential to well-being. For many of us, this means traveling, something I love to do. One thing I try not to do when I’m traveling is take a break from my healthy habits and Read more…
In my last post, I explored how a pleasant and healthy home environment creates positive energy and affects our physical and mental wellbeing. I am offering a few more ideas today in Part II. Make Your Space Appealing to You. This almost seems like a no-brainer, but have you really Read more…
What makes a living space healthy? We all have busy schedules, and many of us don’t pay attention to the space around us. After a long day at work most of us crave a comfortable and comforting environment to go home to. That environment can be hard to come by Read more…
Psychological Flow is the positive mental state of concentrating so completely on an activity or task that you become absorbed to the point of losing track of time and whatever else is occurring in your surroundings. If you have ever found yourself completely immersed in an activity – for example, Read more…
Long ago, the ancients often preached that the best medicine that existed was healthy food, fresh air, and peace of mind. In today’s world, we have become accustomed to consuming processed foods, with few or no nutrients, many of us are missing out on the benefits of nature, and we Read more…
By now we all know the importance of proper nutrition to general health. The most effective way to achieve optimal nutrition is to focus on the five main food groups—fruits, vegetables, protein, grains, and dairy. All of these play a key role in supplying our bodies with vital nutrients. We Read more…
I’ve said many times that the term Wellness is a very big umbrella and there are many aspects of our life that fit under that umbrella. Our bodies and minds need to work together to function at our peak. Most of us view wellness as referring to nutrition and exercise Read more…
We all have personal goals, intentions, and ambitions we would like to fulfil within our lives. Robert Schuller once said, “It’s unfulfilled dreams that keep you alive.” There is a lot of truth in that because it is human nature to want to have things to look forward to and Read more…