Health

I have fortunately managed to escape Covid up until recently. Having never had it before I first thought it was just a bad cold but, after a few days, it was feeling like more than just a simple cold. I was really surprised when I tested positive but, when I Read more…

I was taken aback recently when I had a bone density test and my results showed a decrease in bone density. Although I was told it was slight, I was surprised because I typically eat a clean, healthy diet, eat foods regularly that are high in calcium, and have been Read more…

I’ve been strength training for most of my adult life, and it’s really important for me to maintain strength as I get older. I recently started reading a lot about protein as an important macronutrient when it comes to muscle maintenance, so I decided to share some of my findings Read more…

One of the more frequent topics I encounter in coaching clients is stress or, more accurately, stress management. Stress is common to all of us, whether it’s due to work pressure, personal or health challenges, or other factors. Learning how to manage it is essential for maintaining our well-being, physically Read more…

In a world where fad diets come and go, one dietary approach has withstood the test of time and continues to gather praise from health experts: the Mediterranean diet. Originating from the eating habits of those living in countries bordering the Mediterranean Sea, this diet is not just about food—it’s Read more…

When it comes to crafting a healthy and balanced diet, understanding macronutrients is essential. These are the three major nutrient categories—carbohydrates, proteins, and fats—that provide the energy and raw materials our bodies need to function optimally. In this blog post, we’ll delve into what macronutrients are and why they’re crucial Read more…

When it comes to losing extra pounds, most people tend to focus on counting calories, adopting rigorous exercise routines, or experimenting with various fad diets. However, the importance of protein in the weight loss journey often goes overlooked. Protein isn’t just essential for building and repairing muscles; it plays a Read more…

In my last post, I discussed psychiatrist and nutrition specialist, Dr. Uma Naidoo’s research on the link between dietary choices and mental health. Dr. Naidoo emphasizes the “Nutritional Psychiatry” approach, highlighting the role of diet in brain function and mood regulation. Dr. Naidoo’s studies have explored how certain nutrients, including Read more…

“Self-care is not selfish. You cannot serve from an empty vessel.” ― Eleanor Brownn We’ve been hearing a lot about self-care over the last couple of years and it seems that it is often interpreted as self-indulgence or selfishness. In reality, it is an essential component of maintaining good mental Read more…