As you’re reading this, we’re already almost halfway into January of 2015! Crazy, right? Did you start out on January 1st with a goal or intention in mind for the coming year? While we may start out with the best of intentions, it’s a fact that most of us don’t Read more…
Are you in a rut? Still struggling to get to the next level in your career? Not happy with your relationship, or the lack of one? At wit’s end with your kids? Maybe you’ve started an exercise program – again, and again, and again………. Guess what? There’s a coach for Read more…
More often than not, when I ask others what they struggle with the most, the topic of work-life balance comes up. Work vs. personal time, family time, the to-do list, errands, maintaining friendships, time to exercise and for self-care, downtime – the list seems endless. How to make time for Read more…
Life coaching and life coaches have hit the mainstream in recent years. Once reserved for athletes and executives, coaching of all kinds is now accessible to everyone. There are coaches who specialize in health and wellness, business and career, relationships, parenting, leadership, retirement – the list goes on. Because of Read more…
I have always felt that no one can understand someone’s situation better than someone who has been there themselves. Today’s expert article is written by my friend, Mary Jean Sadlak. Mary Jean is a life coach who specializes in working with women going through divorce, or beginning life after a divorce. Read more…
Spring is Here, Summer is Coming Soon! Are You Ready? Is This You? • You want to lose weight and start an exercise program, you know what you should do, you just have a hard time doing it. • You finally lost weight, and felt great, but the pounds slowly Read more…
Most of us that have flown on an airplane have heard the familiar safety presentation given at the beginning of flights. It goes something like this: “In the event of an emergency, oxygen masks will drop down from the overhead compartment. Put on your own oxygen mask first, and then Read more…
Much has been written in recent years about gratitude. How gratitude affects us, the science of gratitude, the power of gratitude and its effects on the mind, spirit and yes, the body, since all are intertwined. Those who study such things – psychologists and researchers in the area of positive psychology Read more…
So Thanksgiving is right around the corner and, of course, Christmas and Hanukkah are right behind it. And every year I vow to simplify my life and what I do and really make it about the spirit of the holiday this year. I like to think that I have made some Read more…