I’ve taken a lot of trainings over the years. When a coach colleague sent me information about a positive intelligence training program that was being granted to coaches, I honestly wasn’t all that interested. The program fee was being waived in order to grant coaches training they could use not Read more…
There are many ways we can integrate mental fitness practices into our daily lives. Some of those explored in Part 1 are common activities you likely engage in regularly. Note also that mental fitness is something that can be improved over time. You may be in good shape already but Read more…
Why Setting an Intention for a Day or a Year Can Help You Achieve Your Goals Most of us have plans and goals for our future. We want to see our efforts bear fruit and take steps towards that end. We often skip over a vital step, however. That step Read more…
I would venture to say that most of us hope to be happy, healthy, and productive in our everyday lives. We engage in activities with friends and family, try to exercise and eat well, and do a good job in our chosen work. Sometimes we feel fulfilled and happy and Read more…
Do you want to be at your best the entire day – energetic and productive. Getting all the items on your to-do list checked? Efficient in your tasks and, at day’s end, feeling good instead of worn out. What about sleeping soundly through the night and waking up refreshed and Read more…
My last two posts have been about simplifying our lives and making room for what’s important. A key piece of that puzzle is connected to our values. If we want to simplify to create time and space for what’s important to us, we have to be clear on what we Read more…
Happy New Year and New Decade! How crazy is that? 2020 sounds almost futuristic, but here we are! This time of year is famous for setting goals and making fresh starts – New Year’s Resolutions. Unfortunately, most New Year’s resolutions don’t make it until the end of January and a Read more…
It’s holiday time, and I hope you’re planning to take some time off to spend with your loved ones. We took Thanksgiving week to visit with family on the east coast, and it was so nice to be off schedule, tour a city I’d never been to, and just chill. Read more…
“You can’t be great if you don’t feel great. Make exceptional health your #1 priority.” ~ Robin Sharma As I’m writing this, Halloween is right around the corner and that got me thinking about all the sugar millions of Americans will consume over the next couple of days, not to Read more…
“The best things in life aren’t things.” ― Art Buchwald No one who knows me would by any stretch say I’m a minimalist. I grew up in a time and culture where it was important to have certain accoutrements of life in order to be considered successful. And for a Read more…