Anne Lamott once wrote, “Almost everything will work again if you unplug it for a few minutes, including you.” It’s a simple yet profound reminder in a world that prizes constant productivity, busyness, and digital connection. Think about it: when your phone starts acting up, what’s the first thing you Read more…
In our always-on world, productivity often feels like a game of juggling endless tasks, messages, and distractions. Many of us try to multitask or push through long workdays, only to end up drained and less effective. But what if the key to getting more done wasn’t working harder or longer—but Read more…
For the last couple months I have been hearing about this book, The Let Them Theory, by Mel Robbins. I really didn’t pay that much attention one way or the other until I started hearing it come up in conversations. A friend or two mentioned it, then some of my Read more…
The saying here in Colorado is, “If you don’t like the weather here, stick around, it’ll change.” And it does change – I’ve experienced sunshine and warmth, rain, hail and snow – all in one day! Around this time, though, it is typically just plain hot. We do get rain Read more…
Summers seem to go by so quickly. With vacations, more social events, outdoor concerts and activities, September seems to get here in a flash. Whatever your plans are for the summer, there are a few things you can do to feel healthy, energetic and light all through the season. 1. Read more…
I had a most interesting conversation with a client recently. This particular client was trying to decide whether the profession and position they are in is the right one for them. We talked about some general ideas such as their interests, skills and values when the topic turned to purpose. Read more…
One of the most common topics I work on with clients is navigating stress. Most of us have families, jobs, friends and community activities we’re involved in. Some of us have experienced additional pressures due to the economy, or changes in our life circumstances. Maybe you or someone close to Read more…
Have you ever had a “gut feeling” about something — an inner knowing that pointed you toward (or away from) a decision? I sure have. And I can positively state that the times I didn’t pay attention to that feeling, at some point later, I sure wished I had. I Read more…
“Find a job you love, and you will never have to work a day in your life.” This well-known quote has been attributed to Mark Twain, or possibly Confucius, or a professor at Princeton, no one seems to be absolutely sure. It’s meaning, though, is clear. If you love what Read more…
What does happiness mean to you? Is it spending time with loved ones, being outdoors in nature, a new puppy? Or is it something less tangible – that feeling of satisfaction you get from a job well done, or a goal attained? Here’s what Webster’s has to say: Happiness: good Read more…