Most people approach habit change from the outside in. They focus on what they want to do—exercise more, eat better, be more consistent. And for a while, motivation carries them. But eventually, it fades. Old patterns return. Not because they lack discipline, but because they’re trying to act in ways Read more…
I was talking to someone recently and mentioned the idea of “whole-being wellness.” I thought it was self-explanatory but the response I got was, “What does that even mean?” So here goes. Whole-being wellness is a holistic approach to health that recognizes you are more than just your physical body. Read more…
Spring has arrived here in Colorado, although the weather has been quite unpredictable this winter. We had a lovely dinner the other night at an outdoor restaurant right as dusk was settling in and it made me think of what the warmer weather will bring. The change of seasons can Read more…
Most people have goals: get healthier, grow a business, improve relationships, or advance professionally. The challenge is that many goals are too vague to turn into real progress. That’s where SMART goals come in. SMART is a simple framework used to create clear, actionable goals. The term was first introduced Read more…
Have you ever really thought about what makes someone successful, whether in business, athletics, relationships, or any other area? I’m going to let you in on a little secret. Success is a habit! I’ve always been interested in how successful people get that way. It’s not by chance or luck, Read more…
Happy New Year and I hope your holidays brought you peaceful and happy times with family and friends. January is a time when many of us look forward to not only a new year but an opportunity to make changes we have been contemplating. What I’ve noticed over time is Read more…
With the Holidays here, many of us find ourselves wandering store aisles or clicking through endless online gift guides, searching for the “perfect” present. Yet the truth is the most cherished moments rarely come wrapped in paper. They come from shared laughter and connection, new adventures, and memories that last. Read more…
As the year winds down, many of us feel the pull to reset, realign, and step into the new year with greater clarity, confidence, and purpose. This season, I’m offering a special opportunity to do just that — for yourself or someone you care about. From now through December 31, Read more…
Peak performance as you age comes from nourishing your body and mind so you can feel energetic, sharp, and strong every day. The secret lies in a few simple, science-backed lifestyle choices that optimize your energy, protect your brain, and keep you thriving. Start with your plate. A diet rich Read more…
I’ve said many times that the term Wellness is a very big umbrella and there are many aspects of our life that fit under that umbrella. Our bodies and minds need to work together to function at our peak. Most of us view wellness as referring to nutrition and exercise Read more…