It’s hard for me to believe that I started my coaching practice in 2011 – this year will be 7 years! It’s been an incredible journey, it’s going strong and I’m looking towards the future. Change is part of life and as I’ve grown and changed over the years, my Read more…
All of us have gifts – strengths and abilities that are unique to us, in a combination that is equally unique. One of the best things about the work I do is watching clients light up when they discover what their unique character strengths are and how they can use Read more…
It’s hard to believe that we are already into May and that summer is just around the corner. Summer in the Rocky Mountains is about getting outdoors. It typically runs June-September and people around here don’t like to waste a minute of it. There’s lots of activities to choose from, Read more…
Do you use your innate strengths and talents to achieve your aims? Do you even know what they are? Most people don’t! All of us have gifts – special abilities and assets that we were either born with or have developed over time. Join me for a 6 week live Read more…
Having a balanced life, one in which your energies are relatively evenly divided among work, play and emotional and spiritual sustenance is hugely important. But today I want to talk briefly about another sort of balance that is equally crucial to develop. I’m referring to physical balance and agility, which Read more…
We just got a new puppy this week, so this seems like a great time to take an in-depth look at how our pets affect us. No discussion about health would be complete without mentioning the profound positive effects of pet ownership on both emotional and physical health. The 2017-2018 Read more…
In my last article, I explained why you should consider developing your own personalized wellness plan. I also emphasized the importance of approaching your wellness plan as a living, breathing document, one that is carefully designed to help you reach your wellness goals, rather than an inflexible set of rules Read more…
Most people I talk to really do want to improve themselves – their health and sense of wellbeing. Often it’s not just physical health, but other areas of life, too, such as emotional and spiritual health. Some aren’t sure where or how to start. Many have made changes successfully for Read more…
Do you ever wonder if you are drinking enough water? How much is enough? Is it possible to drink too much? By now we all know that it’s important to stay hydrated to look and feel your best. Our bodies are made up of mostly water, about 60 percent for Read more…
Over a few months we’ve looked at Dr. Michael Arloski’s seminal work, The Ten Tenets of Wellness. You can see in my previous intro article how he developed these concepts, and why his work is one of my favorite wellness resources. In closing out this series on the Ten Tenets, Read more…