This tenet is one of my favorites from Michael Arloski’s Ten Tenets of Wellness. From an early age, we strive to become self-sufficient, first learning to walk, then run. As adolescents and young adults, we strive to forge our own identities and learn how to become independent. So what does Read more…
Dr. Michael Arloski, the originator of the Ten Tenets of Wellness was, in a way, ahead of his time with the Sixth Tenet: You Are Responsible. It’s true that genetics and environment play a big role in our wellbeing but ultimately, for most of us, our health is under our Read more…
We’re halfway through our deep dive into Michael Arloski’s Ten Tenets of Wellness. Last time, we looked at the Fourth Tenet, Wake Up! and today we’re going to look at the Fifth Tenet, Connectedness Works. This is a really interesting principle, because it goes beyond supportive human relationships and emphasizes Read more…
Wake Up! It’s time to continue our journey into Dr. Michael Arloski’s Ten Tenets of Wellness. Last time we looked at Tenet Three – Supportive Relationships Are a Must. Today we’re going to look at a principle that may at first glance seem a bit unusual: Tenet Four – Wake Read more…
Our journey continues into Dr. Michael Arloski’s Ten Tenets of Wellness. Last time, we explored Tenet Two – Self-Esteem Is Critical, and now, we’re going to explore Tenet Three – Supportive Relationships Are a Must. When you are trying to make changes in the area of wellness, who you surround Read more…
We are continuing our journey into Dr. Michael Arloski’s Ten Tenets of Wellness with this series, taking a closer look at each. Last time, we explored Tenet One – Wellness Is Holistic. Today, we’ll look at Tenet Two – Self-Esteem Is Critical. Tenet Two – Self-Esteem Is Critical Self-Esteem is Read more…
In a previous article, I introduced you to wellness coaching pioneer Dr. Michael Arloski’s Ten Tenets of Wellness. Because I believe these concepts are so important, I’d like to go beyond that introduction with a deeper dive into each of the ten. Over the next several articles, we’ll look at Read more…
Fall is definitely in the air here in Colorado – the aspen are turning gold, and the night air is chilly. I love fall. It has always felt like a fresh start to me – the school year starts, everyone’s back to business after summer vacation, and the air is Read more…
I hope you have been enjoying these last days of summer! Stress levels are on the rise. “Stress” has been labeled the “Health Epidemic of the 21st Century” by the World Health Organization, and is estimated to cost American business up to $300 billion a year. Workplace and job-related stress Read more…
In our previous look at the science of positive emotions, we looked at the intriguing concept of positivity and identified ten positive emotions that, when incorporated regularly into your life, are key to a happy, fulfilled and meaningful life. And we also explored the work of Dr. Barbara Fredrickson, author Read more…