In our previous look at the science of positive emotions, we looked at the intriguing concept of positivity and identified ten positive emotions that, when incorporated regularly into your life, are key to a happy, fulfilled and meaningful life. And we also explored the work of Dr. Barbara Fredrickson, author Read more…
Have you ever been felt down about something and had someone say to you ‘just think positive!’? I know I have. And here’s what immediately comes to mind: “Easy for you to say. You aren’t going through this!’ I think all of us have experienced this scenario at least once Read more…
Have you ever really thought about what makes someone successful, whether in business, athletics, relationships, or any other area? It’s not a secret. Success is a habit! Successful people are successful because they have developed, not just one, but a series of good habits they regularly repeat. This makes overthinking Read more…
By now, most people have heard something about mindfulness meditation and that it’s somehow good for you. In our very busy lives, and in between trying to get everything done that we need to do every day, plus eat well and squeeze in enough sleep and exercise, starting a mindfulness Read more…
Designing Your New Business – You’re The Boss Thinking about starting your own business? Congratulations and welcome to the club! Entrepreneurship can be a rewarding way to make a living and perhaps even design a complete career change for yourself. There’s no cap on your income, you get to take Read more…
With the arrival of spring, many people are retooling their exercise programs to include some outdoor time. And there is no better way to get exercise outdoors than to begin a running program. We’ve already seen some of the benefits regular exercise can bring, including having a positive effect on Read more…
STRUGGLING WITH BUILDING HEALTHY HABITS? MY EVERGREEN WELLNESS PROGRAM IS DESIGNED FOR YOU! I know I need to do something about my health, but I just don’t know where to start.” “As soon as I have time, I’m going to exercise.” Sound familiar? Let’s face it – everyone’s busy. How Read more…
In Part Four of our anti-aging series we looked at sleep and its surprising contributions to anti-aging. To wrap up this series, we will now turn our attention to your emotional reserves and how to build them in a way that contributes to wellbeing and anti-aging. What exactly are emotional Read more…
In Part Three of this anti-aging series we looked at exercise and its powerful role in combating inflammation, which as you now know, leads to many of the chronic diseases associated with getting older. In this article, we will be exploring how sleep affects aging and specifically how getting the Read more…
In Part One of this series on anti-aging we delved into nutrition and its effects on anti-aging. Plus, I reviewed how I am sharing my anti-aging practices focusing on four big life areas: nutrition, physical conditioning, the quality of your sleep and your emotional reserves. In this article, we will Read more…