I must admit I’ve always been intrigued by a minimalist approach. Not intrigued enough, apparently, to necessarily practice it but intrigued nonetheless. The trend towards minimalism has been growing. New articles, blogs, websites and books are popping up all the time. Interestingly, millenials seem to be leading the pack towards Read more…
How did your day start out today? Did you wake up feeling rested and ready for the day? Did you make time for a healthy breakfast to get you started on the right foot and take you through the morning with energy? Did you take a few minutes to set Read more…
Everyone feels a certain amount of stress from time to time. Stressful events or circumstances sooner or later impact everyone’s life. A certain amount of stress is normal, and can even be healthy. Having a deadline about getting a project or report done can spur you to completion. Stress in Read more…
I’ve been addressing the basics recently – Sleep, Food, Mood and Exercise – the fundamentals of a healthy lifestyle. Today, let’s talk about food – healthy nutrition and how good food habits impact optimal health and performance. Food is a very popular topic nowadays. From vegan to gluten-free to Paleo Read more…
“Be as you wish to seem.” – Socrates We all have dreams and wishes in life. Sometimes our wishes come true and our dreams come to fruition. As a Certified Life Coach and a Certified Wellness coach, that is often why clients seek me out to begin with – to Read more…
As you’re reading this, we’re already almost halfway into January of 2015! Crazy, right? Did you start out on January 1st with a goal or intention in mind for the coming year? While we may start out with the best of intentions, it’s a fact that most of us don’t Read more…
Clients come to coaching because they are ready to make some sort of change or improvement in their life. They’ve come to a place where the status quo is no longer acceptable. It may be due to health concerns, a change in circumstances or something else, but whatever the motivation, Read more…
Wow – 2014 is flying by! Driving in the city this week I watched as hundreds of golden leaves blew from trees and piled up on sidewalks, and now Halloween is right around the corner! As we head into November, and start planning for Thanksgiving, life can start to feel Read more…
“Take rest; a field that has rested gives a beautiful crop.” Ovid I recently stayed overnight at a yoga and meditation retreat. It’s the second time I’ve done this, and it amazed me (again!) what a difference just 24 hours away can make. The center I went to is little Read more…
I received an email recently with an apology for a late reply, saying “Summer should NOT be so busy.” Wow, I agree! Summer is traditionally a time to slow down, and let go of some of the busyness that occupies us at other times of the year. The idea of Read more…