Stay the Course!

As you’re reading this, we’re already almost halfway into January of 2015! Crazy, right? Did you start out on January 1st with a goal or intention in mind for the coming year? While we may start out with the best of intentions, it’s a fact that most of us don’t Read more…

Summer Checklist

I received an email recently with an apology for a late reply, saying “Summer should NOT be so busy.”   Wow, I agree!  Summer is traditionally a time to slow down, and let go of some of the busyness that occupies us at other times of the year.  The idea of Read more…

Mindfulness for Health AND Happiness!

We’ve long known for a long time that our thoughts, feelings and behavior are inter-connected. The science of positive psychology also tells us that positive emotions are related to better health, longer life, stronger relationships, and greater success. Negative emotions – anger, worry, and the like – can actually increase Read more…