“Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb nail.” ― Henry David Thoreau, Walden I have always loved these words of Thoreau. I Read more…
We all know that what we eat matters, and there’s no shortage of information out there about healthy nutrition. Add to that the list of weight-loss plans and diets, organic vs. non-organic, vegetarian, vegan, raw food, gluten-free and so on. The list is endless! The best nutritional plan is one Read more…
Whether you celebrate Christmas or Hanukkah (or both) Happy Holidays! I hope you are enjoying being in the moment and experiencing the best of this time of year. With the season being in full swing, I thought of a few last-minute tips I rely on during those times when life Read more…
2013 is rapidly approaching! The New Year is traditionally a time to take stock – to reflect on the year just past, and to contemplate our course for the year to come. The New Year is a blank slate for us to plan, and think about any changes we would Read more…
Holiday Chats by the Fire Hosted by Leslie Gail and Suzanne Levy Single purchase $127.00Bring a Friend $190.50 Two Tele-classes to Ease you into a Delightful Holiday Season Monday, December 3, 2012 – 7:00-8:00 p.m. (MST) Monday, December 10, 2012 – 7:00-8:00 p.m. (MST) The holiday season is right Read more…
If you’re like most people, you probably have goals you want to accomplish or changes you have thought about making at one time or another. It may be you want to lose that last 10 pounds, or are thinking about changing careers. You may have thought about getting started, or Read more…
How do you start your day? Do you wake up refreshed from a good night’s sleep? Do you stay in bed until the last possible minute and then get up in a rush to get yourself (and everyone else) out the door? Do you make time for a nourishing breakfast Read more…
Today’s world is a digital world, a world powered by technology. Use of personal home computers, once a far-off dream, is now commonplace. Much of life is now conducted online via the Internet. Your computer crashing can have a huge impact on both your home life and work. Add to Read more…
Fruits are a delicious basic when it comes to healthy eating – with nutrients vital for health, energy, disease prevention and longevity. Here in Colorado, fall is when peaches are at their peak. Apples, too, are at their best this time of year, and there is a wide variety to Read more…
Do you know that two-thirds of our health status is determined by the choices we make? This is according to a study published in 2006 by the Institute of Medicine, entitled: Genes, Behavior, and the Social Environment: Moving Beyond the Nature/Nurture Debate. Despite the increased emphasis on health, fitness and Read more…