Environmental awareness is on the rise and shopping more sustainably has become more than just a trend—it’s a lifestyle choice. The fashion industry, infamous for its environmental impact, is slowly transforming, thanks to conscious consumers. Of late, I have thought a lot more about doing my part and hoping to Read more…
I don’t know about you but I spend a lot of time online. Granted, much of this is allocated to my work and I also see clients on video. Occasionally, though, it gets to me and I start feeling like – where is my real life? That’s when I know Read more…
Hiring a professional coach can be a transformative experience, whether you’re seeking personal development, career advancement, or improved well-being. However, finding the right coach for you requires careful consideration and research. Here are some important things to think about. Identify Your Goals: Start by clarifying your objectives and what you Read more…
I have yet to meet anyone who is completely free from having an “inner critic.” All of us have, to some degree, an inner critical voice that, at times, can judge us harshly. Judging ourself or criticizing ourself for doing or saying something we view as mistaken or wrong is Read more…
I’ve written about this before, but it’s such an important topic, especially as we age, that I wanted to turn my attention to it again. We know that as we age, our bodies undergo various changes, and one often-overlooked aspect is the gradual loss of muscle mass and strength known Read more…
As we look at the beginning of a new year, it’s an opportune moment to reflect on the past and envision the future. Planning for the new year is more than just setting resolutions; it’s about cultivating a mindset that supports our growth, fulfillment, and joy. Here’s a guide on Read more…
As 2023 comes to a close, I want to take a moment to express my gratitude and good wishes to you – my clients, readers and friends, whose support is a source of encouragement to me throughout the year. Thank you for being an essential part of my journey. May Read more…
The holiday season can be a magical time filled with joy, festivities, and quality time with loved ones. It can also be a time when we tip the balance of our stress level in the wrong direction unless we are careful. It’s crucial to prioritize self-care to ensure your well-being Read more…
I’m doing something a little different today – I’m inviting you to do something for free and for fun. There is some disagreement in the medical community about how many steps one should take daily to improve cardiovascular health. A goal of 10,000 steps a day is often what we Read more…
One of the things I often coach clients around is how to juggle their many tasks and responsibilities without feeling overwhelmed. If I’m totally honest, there are some days I struggle with it myself. With the constant stream of emails and messages, meetings, and other distractions, it’s no wonder that Read more…