Of all the topics I work with clients on, burnout seems to be right up there. The pace of life seems to pick up more as the years go by and some of us can get so caught up in it, we don’t realize it until we are teetering on Read more…
I’m a big planner and always have been. Not everyone is by nature, I know, but it does help me to stay organized and on top of my schedule. It seems that the demand to accomplish more in less time is increasing, especially in the world of work. I think Read more…
I’m writing this on July 7, 2024, and it is Ringo Starr’s 84th birthday today. I got to see him in concert last year with his All Starr Band – Edgar Winter, Steve Lukather of Toto, Hamish Stuart of Average White Band, and Colin Hay of Men at Work, all Read more…
Sustainable living is an important topic these days. Many of us are looking to lighten our load and lessen our impact on the world around us. Growing up in a “more is better” culture, I’ve learned over time that sometimes more is simply more. There was little consciousness of living Read more…
Environmental awareness is on the rise and shopping more sustainably has become more than just a trend—it’s a lifestyle choice. The fashion industry, infamous for its environmental impact, is slowly transforming, thanks to conscious consumers. Of late, I have thought a lot more about doing my part and hoping to Read more…
I don’t know about you but I spend a lot of time online. Granted, much of this is allocated to my work and I also see clients on video. Occasionally, though, it gets to me and I start feeling like – where is my real life? That’s when I know Read more…
Hiring a professional coach can be a transformative experience, whether you’re seeking personal development, career advancement, or improved well-being. However, finding the right coach for you requires careful consideration and research. Here are some important things to think about. Identify Your Goals: Start by clarifying your objectives and what you Read more…
I have yet to meet anyone who is completely free from having an “inner critic.” All of us have, to some degree, an inner critical voice that, at times, can judge us harshly. Judging ourself or criticizing ourself for doing or saying something we view as mistaken or wrong is Read more…
I’ve written about this before, but it’s such an important topic, especially as we age, that I wanted to turn my attention to it again. We know that as we age, our bodies undergo various changes, and one often-overlooked aspect is the gradual loss of muscle mass and strength known Read more…
As we look at the beginning of a new year, it’s an opportune moment to reflect on the past and envision the future. Planning for the new year is more than just setting resolutions; it’s about cultivating a mindset that supports our growth, fulfillment, and joy. Here’s a guide on Read more…