It’s here…..the holiday season is here. Now that Thanksgiving is behind us, the season is in full swing. Whatever your holiday style, be it going to events and parties, or casual and laid back time with family and friends, the common denominator seems to be lots more occasions to potentially Read more…
Tonight was my 613th day streak of learning French on Duolingo – and I’m having so much fun with it. My mother was from Quebec, Canada, the only French-speaking province in Canada, so a lot of French was spoken in my home growing up. While I picked up quite a Read more…
I was having a discussion recently about the wellness wheel in coaching and how helpful it can be in giving someone an overview of where they are in life. You may be wondering what, exactly, is a wellness wheel. A wellness wheel, or wheel of life as it is also Read more…
One of the topics that comes up when I work with clients is the matter of sleep – getting enough of it and getting good quality sleep. There is lots of information out there these days about what we can do to feel and look our best as the years Read more…
Of all the topics I work with clients on, burnout seems to be right up there. The pace of life seems to pick up more as the years go by and some of us can get so caught up in it, we don’t realize it until we are teetering on Read more…
I’m a big planner and always have been. Not everyone is by nature, I know, but it does help me to stay organized and on top of my schedule. It seems that the demand to accomplish more in less time is increasing, especially in the world of work. I think Read more…
I’m writing this on July 7, 2024, and it is Ringo Starr’s 84th birthday today. I got to see him in concert last year with his All Starr Band – Edgar Winter, Steve Lukather of Toto, Hamish Stuart of Average White Band, and Colin Hay of Men at Work, all Read more…
Sustainable living is an important topic these days. Many of us are looking to lighten our load and lessen our impact on the world around us. Growing up in a “more is better” culture, I’ve learned over time that sometimes more is simply more. There was little consciousness of living Read more…
Environmental awareness is on the rise and shopping more sustainably has become more than just a trend—it’s a lifestyle choice. The fashion industry, infamous for its environmental impact, is slowly transforming, thanks to conscious consumers. Of late, I have thought a lot more about doing my part and hoping to Read more…
I don’t know about you but I spend a lot of time online. Granted, much of this is allocated to my work and I also see clients on video. Occasionally, though, it gets to me and I start feeling like – where is my real life? That’s when I know Read more…