I don’t typically write about this topic, however, it recently caught my eye because chronic illness affects approximately 133 million people in the United States alone. That’s 40% of the population! Having worked with clients who struggle with chronic illness, I’ve seen firsthand how wearisome it can be. A chronic Read more…
A personal mission statement is a statement of purpose that outlines what you want to achieve in your personal and professional life. It is a guiding principle that helps us focus on our goals and helps to provide a sense of direction and purpose. Having a personal mission statement is Read more…
The longer I do this work, the more convinced I am that our mindset is the foundation of everything we want to create in our lives. It’s the guiding force that can enable us to either fulfill our potential and achieve our goals or limit us in ever getting off Read more…
As someone who has spent much of my career focused on health and wellness, I have become a firm believer in Whole-Being Wellness. If you are unfamiliar with this idea, the concept goes beyond a model of health as being limited to good nutrition and regular exercise. Different schools of Read more…
Keeping up with our wellness routine can seem more difficult in winter. The colder dark days can be more challenging when it comes to getting outdoors, and it can feel trickier to navigate both physical and mental health. The good news is that, with a few simple strategies, you can Read more…
I’ve been thinking recently and realized that, especially over the last few years, your needs, goals and priorities may have shifted. So I want to turn the tables this time and ask you: What do you need most right now? What topics are important to you? While I plan for Read more…
“Accountability is the glue that ties commitment to the result.” – Bob Proctor It’s that time again – the time of year when many of us decide that this is going to be the year that they finally start working out, get organized, lose the weight, save more or (fill Read more…
Well, here it is – again. The Holidays. Am I the only one who feels that we just went through them and here they are again? They seem to come on faster each year which is not a bad thing but, at least for me, seems to signal that time Read more…
Clients come to coaching because they are ready to make some sort of change or improvement in their life. They’ve come to a place where the status quo is no longer acceptable. It may be due to health concerns, a change in circumstances or something else, but whatever the motivation, Read more…
My last post discussed Mental Fitness – what it is and why it’s important. The last few years have been challenging for many, not just in the U.S. but beyond. Pandemic fears, lockdown, adjusting to a “new normal” of working remotely while raising children, financial concerns, political uncertainty, apprehension about Read more…