As an expert in applied Positive Psychology and a Board Certified Health & Wellness Coach, I’ve spent hundreds of hours working with clients just like you to reach their goals – helping them reach their vision of healthy wellbeing, a more positive mindset, and peak performance in their work and in their life.   I know what works and what doesn’t.

Over time, I’ve put together a wealth of resources borrowing from both Positive Psychology and the latest, cutting-edge research in wellness, lifestyle and behavior change.

Through these time-tested strategies and techniques, I’ve been able to empower my clients with the tools, mindset and resources they need to look and feel their best and succeed as a peak performer in their businesses and lives.

I created my 1-1 Reach Your Peak VIP Day to give you a roadmap and the practical support and coaching you need to get started and be successful.

The evidence-based strategies and techniques that I will share during our time together are strategies and everyday practices that I personally use and share with my other VIP clients for continued and consistent success.

So what, exactly, is a VIP Day?  This is a day of retreat that is completely devoted to YOU – your Body, Mind and Spirit – to jumpstart you on the path to success and wellbeing.  We start where you are, create a vision of where you want to go, and create a step-by-step plan to get there. You get one-on-one personalized coaching catered to your needs and goals with a customized, focused blueprint on how to achieve your vision.

Here’s what you get:

  • A pre-session focus form that will clarify your goal for our work day, and create the agenda
  • A comprehensive Wellness Evaluation and Assessments tailored uniquely to you and your situation
  • Specific goal setting and visioning, to design your objectives;
  • 4-1/2 hours of one-on-one coaching (with breaks?)

You will leave with a personalized Blueprint, a clear and focused plan, and action steps that you can start taking right away to make your vision a reality.

We will have two 30-minute follow up sessions within 4 weeks to track your progress, make adjustments and navigate obstacles. I will also be available to you via email during that time.

Ready to take some serious action?   Go here: to schedule a time to talk with me and discover if a focused VIP day is right for you!

Single Payment
of $597.00
Three Payments
of $199.00