From time to time, I come across a website that I end up going back to again and again because it is so inspiring and has such great information.  Being entertaining is a plus.  One such site is, which happens to be the companion site to one of my favorite books, Younger Next Year, by Chris Crowley and Henry Lodge, M.D.   I have to admit I like the book’s very cool sub-title – How to Live Fit, Strong and Sexy Until You’re 80 and Beyond (80? Really?)   The book promotes the idea, backed by evidence-based research, that we can turn back our biological clocks no matter what our age – by following a set of simple rules that include exercise, healthy eating, and staying engaged with the world around us.  (There’s more but you have to go the site to find out.)  There’s a book for men and one for women, and the website expands on all of it with inspiration, community forums, a blog, live events, and more.  Plus, Chris Crowley is an entertaining writer.  (Did I mention I like entertaining?)  Check it out.


Martha Brettschneider · March 12, 2013 at 7:25 pm

Thanks for the recommendation, Suzanne. I found your FB page via Twitter–seems we have a lot of overlap in what we write about! Another friend had mentioned the Younger Next Year book to me — glad to know there’s a website to visit as well. I’ll check it out! Martha

    Suzanne Levy · March 12, 2013 at 9:59 pm

    You are welcome, Martha! I hope you find both the book and the website as valuable and inspiring as I did. I hope to hear from you again with any thoughts or comments… wishes! Suzanne

debra · March 20, 2013 at 8:11 am

Intersting website

    Suzanne Levy · March 21, 2013 at 8:50 pm

    So glad you like it, Debra.

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